USAPL 2012 MEET SCHEDULE

THERE ARE TWO USA POWERLIFTING EVENTS SET FOR 2012 IN VIRGINIA.

MARCH 3 VMI POWERLIFTING CLASSIC (VMI CAMPUS)

APRIL 14 9TH ANNUAL RICHMOND OPEN (ATLEE HIGH SCHOOL)

2012 Meet schedule

2012 POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 17

100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

June 9
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 28
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 22
100% Raw Mid Atlantic Regional
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 8
100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
Report to Mod - Link to Post - Back to Top Logged


All of these meets and venues are booked and dates confirmed. There still could be a meet or two added. Look for details here at Virginia Powerlifting.

2012 100% RAW POTOMAC OPEN

THE FIRST EVENT OF YEAR IS SET FOR JANUARY 28, 2012 AT THE POWERHOUSE GYM IN WOODBRIDGE, VA.

THE FOURTH ANNUAL POTOMAC OPEN WILL FEATURE THE SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST.

NICE AWARDS WILL BE GIVEN IN EACH LIFT FOR EACH AGE AND WT CLASS.

THE MEET WILL BE HELD IN KILOS. IVANKO PLATES AND THE STRICT CURL PLATFORM WILL BE FEATURED ON THE MAIN PLATFORM.

ENTRY FORMS CAN BE FOUND ON THE 100% RAW WEBSITE
WWW.RAWPOWERLIFTING.COM

100% Raw Virginia State & Christmas Classic

The 2011 100% Raw Virginia State and Christmas Classic Championships is set for December 10th @ the Best Western Crossroads Inn in Zion Crossroads.

There is a great turnout for the meet with 70 plus lifters doing battle in the Full Power and Single Lift events.

The meet will run with with two platforms one for the full power meet and one for the single lifts.

A limited number of meet t shirts will be available the day of the meet for $13.

The meet roster will be posted next week. If you are not lifting and would like to help out in any way please email me at valifting@aol.com.

Happy Thanksgiving to everyone!

100% RAW CHRISTMAS CLASSIC AND VIRGINIA STATE

THE 2011 CHRISTMAS CLASSIC AND VIRGINIA STATE POWERLIFTING AND SINGLE LIFT CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 10 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. THE MEET HOTEL IS ON EXIT 136 OFF OF I 64.

THE VIRGINIA STATE MEET IS OPEN TO VIRGINIA RESIDENTS AND THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE.

ENTRY DEADLINE IS SET FOR NOVEMBER 19TH SO GET YOU ENTRY FORMS IN SOON. AWARDS WAS BE GIVEN IN ALL AGE AND WT CLASSES.

IVANKO PLATES-Q BAR- ER RACK AND STRICT CURL PLATFORM WILL BE FEATURED ON THE MAIN LIFTING PLATFORM.

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. IF YOU NEED ENTRY FORMS GO TO WWW.RAWPOWERLIFTING.COM OR EMAIL ME @ VALIFTING@AOL.COM

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME @ VALIFTING@AOL.COM.

2012 100% RAW SCHEDULE

2012 POWERLIFTING SCHEDULE

John Shifflett

186 Happy Hollow Road

Ruckersville, VA 22968

www.rawpowerlifting.com

http://www.virginiapowerlifting.blogspot.com/

valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts

Bench Press- Deadlift- Strict Curl

Powerhouse Gym

Woodbridge, VA

March 17

100% Raw Ironman Nationals and

United States Open Single Lifts Bench Press- Deadlift-Strict Curl

Best Western

Zion Crossroads, VA

June 9

100% Raw American Challenge

American Challenge Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

July 28

100% Raw Eastern USA Open Single Lift

Bench Press-Deadlift-Strict Curl

Powerhouse Gym

Woodbridge, VA

September 22

100% Raw Mid Atlantic Regional

Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

Dec 8

100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl

Best Western

Zion Crossroads, VA

USAPL DEADLIFT & PUSH PULL NATIONALS RESULTS

THE USAPL DEADLIFT AND PUSH PULL NATIONALS WERE HELD ON SEPTEMBER 10, 2011 AT THE BEST WESTERN @ ZION CROSSROADS.

THE MEET FEATURED SOME OUTSTANDING LIFTING. LIFTERS FROM 10 STATES CAME TO VIRGINIA TO COMPETE.

THE RESULTS ARE POSTED ON PL WATCH

http://www.powerliftingwatch.com/node/20289

A SPECIAL THANK YOU TO ALL OF THE MEET STAFF AND OFFICALS THAT DID GREAT JOB AT THE CONTEST.

USAPL DEADLIFT AND PUSH PULL NATIONALS

THE USA POWERLIFTING DEADLIFT AND PUSH PULL NATIONALS WILL TAKE PLACE ON SATURDAY SEPTEMBER 10th AT BEST WESTERN IN ZION CROSSROADS, VA. THE HOTEL IS LOCATED ON EXIT 136 OFF OF I 64 JUST EAST OF CHARLOTTESVILLE.

THE MEET IS OPEN TO ANY USAPL LIFTER THAT GOTTEN A GOOD LIFT IN ANY USAPL MEET IN 2010 OR 2011. THE ENTRY DEADLINE IN POST MARKED BY AUGUST 22. AWARDS WILL BE 8 INCH OVAL RESIN BENCH PRESS AND DEADLIFT SCULPTURES.

INFO AND ENTRY FORMS CAN BE FOUND ON THE MEET WEBSITE

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT

valifting@aol.com

ADAM MAMOLA SETS IPF WORLD RECORD

ADAM MAMOLA OF STAUNTON, VIRGINIA SET THE IPF WORLD BENCH PRESS RECORD ON SATURDAY JULY23 AT THE NAPF PRO GRAND PRIX IN ATLANTIC CITY, NEW JERSEY.

MAMOLA LIFTING IN THE 83 KILO CLASS NAILED A THIRD ATTEMPT 623 POUNDS TO SET THE NEW WORLD MARK.

CONGRATULATIONS TO ADAM I AM SURE THERE IS MUCH MORE TO COME!

EASTERN USA OPEN ROSTER

THE CURRENT ROSTER FOR THE 100% RAW EASTERN USA OPEN IS POSTED ON

http://www.facebook.com/topic.php?uid=10381469571&topic=3965#!/event.php?eid=215207618497232

100% Raw Eastern USA Open

ENTRY DEADLINE FOR THE 100% RAW EASTERN USA OPEN SINGLE LIFTS CHAMPIONSHIPS IS MONDAY JULY 18TH.

THE CONTEST IS BEING HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON SATURDAY JULY 30TH. THE CONTEST IS SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT.

ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM

100% Raw Eastern USA Open

The American Challenge final event is this weekend in Iowa and the results of all the meets will be out next week. Look for the lifters from the Virginia Regional to do very well.

The next event on the schedule will be on July 30th. The 100% Raw Eastern USA Open at Powerhouse Gym in Woodbridge, VA. The meet will be single lift BP-DL-SC each lift has its own awards and placing by age and wt class. State and National records can be set and meet will be held in kilos using Ivanko plates. I will have the Strict Curl Platform there as well. Three foot tall trophies and custom 100% Raw medals will be given out for awards to all lifters.

Entry Forms are online @ www.rawpowerlifting.com

If you are not lifting and would like to help in any way contact by e mail valifting@aol.com

American Challenge

The entry deadline is this weekend if you would like to enter the meet. We have a full meet as well the Mid Atlantic Regional the same day on June 4th. If you are looking to set State-National or World records this is a perfect time to it. Entry forms are online a http://www.rawpowerlifting.com/

The meet is June 4th at the Best Western in Zion Crossroads. I should have the entry roster posted next weekend here on the Virginia Powerlifting site.
http://virginiapowerlifting.blogspot.com/

If you are not lifting and would like to help in any way let me know by email valifting@aol.com

The meet platform will feature the ER Rack-Ivanko Plates-Q Bar and Strict Curl Platform.

100% RAW EASTERN USA SINGLE LIFT CHAMPIONSHIPS

THE 100% RAW EASTERN USA SINGLE LIFTS CHAMPIONSHIPS WILL TAKE PLACE ON SATURDAY JULY 30 AT POWERHOUSE GYM IN WOODBRIDGE, VA.

THE BENCH PRESS-DEADLIFT-STRICT CURL WILL BE CONTESTED . EACH LIFT WILL HAVE IT'S OWN AWARDS BY AGE AND WT CLASS. THREE FOOT TALL TROPHIES WILL BY AWARDED TO ALL ALL WINNERS.

THE CONTEST WILL BE HELD IN KILOS USING CERTIFIED IVANKO PLATES, Q BAR AND STRICT CURL PLATFORM.

ENTRY FORMS CAN BE FOUND ONLINE @ WWW.RAWPOWERLIFTING.COM

IF YOU ARE NOT LIFTING AND CAN HELP IN ANYWAY LET BY KNOW BY EMAIL

valiftling@aol.com

USAPL DEADLIFT AND PUSH PULL NATIONALS

THE WEBSITE FOR THE SEPTEMBER 10, 2011 USAPL DEADLIFT AND PUSH PULL NATIONALS IN NOW UP AND RUNNING.

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

100% Raw news and updates

I have had a good number of lifters requesting a full powerlifting meet wih the American Challenge. I have decided to add a three lift Powerlifitng meet with the June 4 American Challenge in Zion Crossroads. It will be the 100% Raw Mid Atlantic Regional. I am taking the first 30 lifters to enter the full powerlifting meet. World, National and State records can be set at the contest.

The American Challenge Single Lifts Championships will run right along with the Powerlifting event. There is no lifter limit on the single lifts events. See how you stack up against the rest of the lifters in the United States with meets across the country in June. Entries for both contest are due in May 19th.

The 100% Raw Eastern USA Single Lift Championships Bench Press-Deadlift-Strict Curl will take place on Saturday July 30 at the Powerhouse Gym in Woodbridge, VA. This should be a very exciting contest.

December 10th will be the 100% Raw Christmas Classic and Virginia State Powerlifting and Single Lift Championships in Zion Crossroads.

Entry Forms are on http://www.rawpowerliftng.com/ .

100% RAW IRONMAN NATIONALS

THE 100% RAW IRONMAN NATIONALS (BP & DL FOR A TOTAL) AND THE SINGLE LIFTS UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE SATURDAY MARCH 12 AT THE BEST WEST CROSSROADS INN IN ZION CROSSROADS.

THIS IS A LEVEL 3 EVENTS AND WORLD, NATIONAL AND STATE RECORDS CAN BE SET.

WEIGH IN'S ARE FRIDAY NIGHT 6-7 P.M. OR SATURDAY 7-8 A.M. WITH LIFTING STARTING AT 9 A.M.

IF YOU WANT TO LIFT IN THE MEET I STILL HAVE ROOM BUT WILL NEED TO KNOW ASAP. EMAIL ME AT valifting@aol.com.

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY PLEASE LET ME KNOW.