2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
July 20, 2019
100% RAW Eastern USA Open
Powerlifting (First 24 to enter)
Single Lifts Bench-Deadlift-Strict Curl
The Gym Woodstock, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
Dec.14
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
