Friday, December 28, 2018

Updated 2019 Schedule

Entry forms for all meets are on rawpowerlifting.com

2
019 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com

January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads

March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA

March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads

April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads

June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

July 20, 2019
100% RAW Eastern USA Open
Powerlifting (First 24 to enter)
Single Lifts Bench-Deadlift-Strict Curl
The Gym Woodstock, VA

August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA

Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

Dec.14
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

Saturday, December 15, 2018

Here is a look at the 2019 Schedule so far.
2019 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com

January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads

March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA

March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads

April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads

June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA

Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

Dec.14, 2019
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

Saturday, July 21, 2018

100% RAW Virginia Powerlifting updates

Next up for 100% RAW Virginia is the Mid Atlantic Regional. The meet will future Full Power and Single Lifts Bench Press-Deadlift-Strict Curl. Entry forms are online
https://rawpowerlifting.com/wp-content/uploads/2018/01/2018-Mid-Atlantic-Regional-Entry.pdf

2018 Schedule

August 25, 2018
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

November 3, 2018
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA

Dec 1, 2018
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

December 15, 2018
100% RAW Holiday Open
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

2019 Schedule as of July 21, 2018

2019 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com

January 12, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads

February 2, 2019
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift Single lifts
Renegade Athletics Midlothian, VA


March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA

March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads

April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads


May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads



June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads


July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 30 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA

Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA









Monday, January 1, 2018

2018 Virginia Powerlifting updates

2018 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com

January 6, 2018
100% Raw Virginia Open Powerlifting & Single Lifts
Bench Press- Deadlift-Strict Curl
Jungle Boys Training- Fredericksburg, VA

February 3, 2018
100% Raw Southside Regional Classic

Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift Single lifts
Renegade Athletics Midlothian, VA

February 17, 2018
100% RAW Eastern USA Open

Bench Press-Deadlift-Strict Curl
The Shop Gym – Manassas, VA

March 17, 2018
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift

(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA

March, 24, 2018
100% RAW United States Open

Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads

April 14, 2018
100% RAW High School Nationals

Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night

April 28, 2018
100% Raw National Masters

Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 5, 2018
100% RAW Southwestern Virginia Open

Single Lifts Bench Press- Deadlift-Strict Curl
Green Ridge Rec Center
Roanoke, VA

June 16, 2018
100% Raw Virginia American Challenge

(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads


July 7, 2018
100% RAW Battlefield Open @ The Jungle

Powerlifting (First 30 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA

August 25, 2018
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)

Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

November 3, 2018
100% RAW Shenandoah Open

Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA

Dec 1, 2018
100% Raw Christmas Classic

Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA




Tuesday, June 20, 2017

100% RAW Summer update

Mid year schedule is in full force with The 100% RAW Battlefield Open on July 15. The meet will be at the Jungle Boys Training in Fredericksburg, VA. The Richmond area is up next on August 5 with the Old Dominion Classic. The meet will be at Renegade's Athletics. Both of these meets will be single lifts contest with Bench Press-Deadlift-Strict Curl. August 19 a full power meet will be held @ Tyson's Playground in Vienna, VA. This is one of the best venues on the East Coast! The Summer Show of Strength will have have several major events going on with Strongman, Bodybuilding and Powerlifting. The last meet before the 100% RAW World Championships in Erie, PA will be the Mid Atlantic Regional in Zion Crossroads. The Mid Atlantic is full power and single lifts. All level of records can be set at any of these meets. Entry forms are on the schedule page of rawpowerlifting.com.


Sunday, December 4, 2016

2016 Season Finale/ 2017 Schedule updates

This coming Saturday December 10 will end a great and huge year for 100% RAW in Virginia. We have 40 lifters lined up to do battle in a dual contest the Virginia State and Christmas Classic. The meet will Start @ 9 AM sharp and will be held @ the Best Western in Zion Crossroads.


Here is the updated 100% RAW Schedule for 2017. A new venue comes in to play on Saturday March 25 @ Tyson's Playgound. The Potomac Open Powerlifting meet is taking the first 50 lifters to enter. This meet will sell out so enter early!

2017 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 7, 2017
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Jungle Boys, Fredericksburg, VA

February 18, 2017
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press & Deadlift Single Lifts
Renegade Athletics Midlothian, VA

March 18, 2017
100% RAW United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads, VA

March 25, 2017
100% RAW Potomac Open Powerlifting and BP & DL (First 50 lifters to enter)
Tyson’s Playground
Vienna, VA 22182

April 22, 2017
100% Raw National Master Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 6, 2017
100% RAW Southwestern Virginia Open BP-DL-SC
Green Ridge Rec Center
Roanoke, VA


June 10, 2017
100% Raw Virginia American Challenge (First 60 LIFTERS to enter )
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 15, 2017
100% Battlefield Open @ The Jungle
Single Lift Bench Press-Deadlift-Strict Curl
Jungle Boys Training- Fredericksburg, VA

August 5, 2017
100% Raw Old Dominion Classic
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA

September 23, 2017
100% Raw Mid Atlantic Regional (First 30 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

Oct 21, 2017
100% RAW Southern Maryland Open
Bench Press-Deadlift-Strict Curl Single lifts
Calvert Crossfit
Prince Frederick, MD


Dec 2, 2017
100% Raw Christmas Classic
Powerlifting ( First 30 Full Power to enter)
Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

Monday, September 5, 2016

The 100% RAW MID ATLANTIC REGIONAL IS BEING HELD ON FRIDAY-SATURDAY SEPTEMBER 16-17 @ THE BEST WESTERN CROSSROADS INN @ ZION CROSSROADS, VA. WORLD, NATIONAL AND STATE RECORDS CAN BE SET AT THE MEET. ENTRY FORMS ONLINE www.rawpowerlifting.com.


THE 2017 VIRGINIA AND MARYLAND SCHEDULE IS OUT AND ENTRY FORMS POSTED ON THE SAME WEBSITE. THE STATE MEET MOVES TO THE FIRST MEET OF THE YEAR IN JANUARY AT THE JUNGLE BOYS TRAINING CENTER IN FREDERICKSBURG. OTHER CHANGES INCLUDE THE CHRISTMAS CLASSIC IN DECEMBER NOW BEING A FULL POWER MEET AS WELL AS SINGLE LIFTS.



2017 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 7, 2017
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Jungle Boys, Fredericksburg, VA

February 18, 2017
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press & Deadlift Single Lifts
Renegade Athletics Midlothian, VA

March 18, 2017
100% RAW United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads, VA

April 22, 2017
100% Raw National Master Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 6, 2017
100% RAW Southwestern Virginia Open BP-DL-SC
Green Ridge Rec Center
Roanoke, VA


June 10, 2017
100% Raw Virginia American Challenge (First 60 LIFTERS to enter )
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 15, 2017
100% Battlefield Open @ The Jungle
Single Lift Bench Press-Deadlift-Strict Curl
Jungle Boys Training- Fredericksburg, VA

August 5, 2017
100% Raw Old Dominion Classic
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA

September 23, 2017
100% Raw Mid Atlantic Regional (First 30 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

Oct 21, 2017
100% RAW Southern Maryland Open
Bench Press-Deadlift-Strict Curl Single lifts
Calvert Crossfit
Prince Frederick, MD



Dec 2, 2017
100% Raw Christmas Classic
Powerlifting ( First 30 Full Power to enter)
Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA