2015 100% RAW POWERLIFTING SCHEDULE

THE 2015 100% POWERLIFTING SCHEDULE IS READY TO BEGIN IN THREE WEEKS WITH THE 100% RAW POTOMAC OPEN SINGLE LIFT BENCH PRESS-DEADLIFT-STRICT CURL CHAMPIONSHIPS. THE MEET WILL BE HELD @ POWERHOUSE GYM IN WOODBRIDGE, VA.

NICE AWARDS FOR EACH LIFT IN ALL AGE AND WT CLASSES BOTH MALE AND FEMALE.

STATE AND NATIONAL RECORDS CAN BE SET AND ENTRY FORMS ARE ON THE SCHEDULE PAGE @ www.rawpowerlifting.com AND www.adaurawpower.com.

VIRGINIA STATE AND DC RECORDS HAVE BEEN UPDATED AND WILL BE ONLINE SOON.

Final call for entries to the Dec 6 100% Raw Virginia State and Christmas Classic. Final trophy order due in Tuesday. E mail me @ valifting@aol.com if you want to lift! Happy Thanksgiving to everyone.

Entry forms online on the schedule page of www.rawpowerlifting.com and www.adaurawpower.com

2015 SCHEDULE

THE VIRGINIA 100% RAW SCHEDULE WILL BE THE STRONGEST EVER! ALL MEETS LISTED ARE CONFIRMED AND ENTRY FORMS ARE READY BY E MAIL valifting@aol.com.

There could be several more meets added there are several area wanting meets pending venues to host the contest.



2015 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 17, 2015
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift
Powerhouse Gym Woodbridge, VA

Febuaray 21, 2015
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA

March 14, 2015
100% RAW United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads, VA

April 18, 2015
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
(First 60 lifters to enter the Full Power)
Best Western Zion Crossroads

June 12, 2015
100% Raw American Challenge (First 60 to enter Full Power)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 18, 2015
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym Woodbridge, VA

September 19, 2015
100% Raw Mid Atlantic Regional (First 30 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

Dec 12, 2015
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

100% RAW NEWS

THE 100% RAW WORLD POWERLIFTING AND SINGLE LIFT CHAMPIONSHIPS WILL BE HELD IN VIRGINIA BEACH OCTOBER 30- NOVEMBER 2. OVER 200 LFTERS WILL BE LIFT AT THE MEET. ROSTER AND FLIGHT INFO IS ONLINE @ www.rawpowerlifting.com

THE 100% RAW OBX OPEN WILL BE HELD ON SATURDAY NOVEMBER 15 THE MEET IS FULL POWERLIFTING AND SINGLE LIFTS. ENTRY FORMS ARE ONLINE.

TO END THE SEASON IN VIRGINIA WILL BE THE 100% RAW VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. THE STATE MEET IS CLOSED TO VIRGINIA RESIDENTS BUT THE CHRISTMAS CLASSIC IS OPEN TO LIFTERS FROM ALL STATES. THE MEET WILL BE HELD AT THE BEST WESTERN CROSSROADS INN JUST OFF EXIT 136 OFF OF I 64.

VIRGINIA STATE RECORDS ARE NOW UPDATED ONLINE LET ME KNOW IF THERE ARE ANY ERRORS @ valifting@aol.com

MID ATLANTIC REGIONAL

One week until the 100% Raw Mid Atlantic Regional! Two platforms each will have three flights of squats four flights of bench press and four flights of deadlift. Strict curl will be one large flight of 18 lifters. Anyone looking to help in any way contact me by e mail valifting@aol.com

State-National and World Records can be set at the meet. Roster is on the event page on Facebook on the 100% Raw Powerlifting site.

100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL POWERLIFTING & SINGLE LIFTS BENCH PRESS-DEADLIFT- STRICT CURL WILL TAKE PLACE ON SATURDAY SEPTEMBER 20, 2014 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE MEET.

THE FULL POWERLIFTING DIVISION ENTRY FORMS MUST BE IN BY FRIDAY AUGUST 8, 2014. THE 40 LIFTER CUTOFF HAS BEEN REACHED WE DID ADD AN EXTRA PLATORM TO ADD MORE LIFTERS BUT WILL CUT IT OFF ON AUGUST 8. WE WILL TAKE SINGLE LIFT LIFTERS UP UNTIL THE POSTED DEADLINE ON THE ENTRY FORM. THE FORMS ARE ONLINE ON THE SCHEDULE PAGE @ www.rawpowerlifting.com and on www.adaurawpower.com

IF YOU ARE NOT LIFTING AND CAN HELP IN ANY WAY CONTACT ME @ valifting@aol.com

OLD DOMINION CLASSIC

WE ARE GOING OLD SCHOOL ON SATURDAY AUGUST 23, 2014. THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE AT THE WORSHIP CENTER IN LEESBURG, VA. THE MEET IS NON SANCTIONED LIFTERS CAN GO RAW OR ASSISTED ( ANY SHIRT IS GOOD INCLUDING THE SLINGSHOT) T SHIRT AND SHORTS ARE GOOD FOR LIFTING. THE RULES ARE SIMPLE PAUSE AT THE CHEST AND RACK IT SIGNAL IN THE BENCH PRESS. POWER CURL IS NON STRICT AND FREE STANDING.

ENTRY FORMS ARE ONLINE www.virginiapowerlifting.blogspot.com

If you are not lifting and can help in any way contact me at valifting@aol.com

Updated 2015 Virginia Powerlifting Schedule

2015 VIRGINIA POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 17, 2015
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

Febuaray 21, 2015
100% Raw Southside Regional Classic
(Richmond, VA)
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift-Strict Curl)

March 14, 2015
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

April 18, 2015
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
(First 70 lifters)
Best Western
Zion Crossroads


June 12, 2014
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 18, 2015
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA


September 19, 2015
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 12, 2014
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

100% RAW NEWS & UPDATES

THE 100% RAW AMERICAN CHALLENGE VIRGINIA SAW 80 PLUS LIFTERS DO BATTLE WITH MANY NEW RECORDS SET. THE RESULTS WILL NOT BE RELEASED UNTIL ALL OF THE OTHER LOCATIONS ARE COMPLETED. STATE RECORDS WERE UPDATED FROM THAT MEET BUT VIRGINIA LIFTERS DID LIFTING IN OTHER LOCATIONS AND WILL BE UPDATED AGAIN AS RESULTS ARE RELEASED.

NEXT UP IN THE 100% RAW EASTERN USA OPEN SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL AT THE POWERHOUSE GYM IN WOODBRIDGE, VA. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com and www.adaurawpower.com

THE SEPTEMBER 20 100% RAW MID ATLANTIC REGIONAL IS FILLING UP FAST. I HAVE 27 FULL POWER LIFTERS NOW AND WE ARE TAKING THE FIRST 40 TO ENTER. ENTRY FORMS ARE ONLINE.

AMERICAN CHALLENGE VIRGINIA

THE 100% RAW AMERICAN CHALLENGE VIRGINIA WILL BE HELD ON SATURDAY JUNE 14 @ THE BEST WESTERN IN ZION CROSSROADS, VIRGINIA. THE MEET HAS OVER 80 LIFTERS ENTERED TO DO BATTLE. TWO PLATFORMS WILL BE USED AT THE CONTEST. LIFTING STARTS AT 9 AM LIFTING ORDER IS SQUAT-BENCH PRESS- DEADLIFT AND STRICT CURL IS LAST.

THE MEET HAS FULL POWER AND THE SINGLE LIFTS BENCH PRESS-DEADLIFT=STRICT CURL.

STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE MEET. ADMISSION FOR THE DAY IS $7 AND T SHIRTS ARE $15.

IF YOU ARE NOT LIFTING AND CAN HELP IN ANY WAY PLEASE CONTACT ME @ valifting@aol.com

100% RAW VIRGINIA UPDATES

THE 100% RAW MASTER NATIONALS TOOK PLACE ON APRIL 26, 2014. MANY NEW STATE, NATIONAL AND WORLD RECORDS WERE SET AT THE MEET. RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM AND ON WWW.ADAURAWPOWER.COM.

THE VIRGINIA STATE RECORDS HAVE BEEN UPDATED AND POSTED. PLEASE LET ME KNOW IF ANY ARE MISSING valifting@aol.com.

THE JUNE 14 100% RAW AMERICAN CHALLENGE VIRGINIA SOLD OUT 6 WEEKS BEFORE THE DEADLINE. WE HAVE 80 PLUS LIFTERS FOR THE EVENT. THE ROSTER IS POSTED ON THE EVENTS PAGE ON THE 100% RAW FACEBOOK PAGE.

THE EASTERN USA OPEN SINGLE LIFT CHAMPIONSHIP WILL BE HELD ON SATURDAY JULY 19 AT THE POWERHOUSE GYM IN WOODBRIDGE, VIRGINIA. ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM & WWW.ADAURAWPOWER.COM

100% Raw National Masters

THE 100% RAW NATIONAL MASTERS POWERLIFITNG AND SINGLE LIFT BP-DL-SC CHAMPIONSHIPS WILL TAKE PLACE SATURDAY APRIL 26, 2014 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VA. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE CONTEST.

THERE IS STILL A VERY LIMITED AMOUNT OF ROOM FOR LIFTERS WANTING TO ENTER CONTACT ME AT valifting@aol.com

THE MEET ROSTER IS LOCATED ON THE EVENT PAGE ON THE 100% RAW FACEBOOK PAGE.

UNITED STATES OPEN RESULTS

Meet results from the 100% Raw United States Open are posted the schedule page on www.rawpowerlifting.com. Thank you so much for the great meet staff that put on an excellent contest!

100% RAW UNITED STATES OPEN SINGLE LIFTS BP-DL-SC

THE 100% RAW UNITED STATES OPEN SINGLE LIFTS BP-DL-SC WILL TAKE PLACE SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THERE ARE LIFTERS FROM 6 STATES LIFTING IN THE CONTEST. LIFTING WILL START AT 9 AM.

THERE WILL BE THREE BENCH PRESS THREE DEADLIFT AND ONE STRICT CURL. IT SHOULD BE A GREAT DAY OF LIFTING.

THE MEET ROSTER IS POSTED ON THE 100% RAW FACEBOOK EVENT PAGE.

100% RAW NEWS

ENTRY FORMS ARE DUE ON MARCH 1 FOR THE 100% RAW POWERLIFTING UNITED STATES OPEN SINGLE LIFTS BP-DL-SC. THE CONTEST IS TAKING SHAPE WITH A GOOD TURNOUT SO FAR. THE ROSTER WILL BE POSTED THE FACEBOOK EVENT PAGE THE FIRST WEEK OF MARCH. FORMS ONLINE WWW.RAWPOWERLIFTING.COM OR WWW.ADAURAWPOWER.COM

100% RAW UNITED STATES OPEN

THE 100% RAW UNITED STATES OPEN IS SET FOR SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET SITE IS JUST OFF OF I64 @ EXIT 136.

THE MEET WILL FEATURE ER RACK, IVANKO PLATES, Q BAR, TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS IN EACH LIFT IN ALL AGE AND WT CLASSES. ADMISSION IS $5 AT THE DOOR.

ENTRY FORMS ARE ONLINE @ www.rawpowerlifting.com and adaurawpower.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ valifting@aol.com

100% RAW POTOMAC OPEN AND NEWS

THE 100% RAW POWERLIFTING 2014 SEASON GOT UNDERWAY WITH THE POTOMAC OPEN IN WOODBRIDGE, VA. THE MEET HAD SOME GREAT LIFTING. THERE WERE LIFTER'S FROM 8 TO ALMOST 80 THE RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM & WWW.ADAURAWPOWER.COM.

NEXT UP WILL BE THE 100% RAW UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL ON MARCH 15 AT THE BEST WESTERN CROSSROADS INN. ENTRY FORMS ONLINE WWW.RAWPOWERLIFTING.COM & ADAURAWPOWER.COM

HERE IS A SHOT OF MIKE EATON OF MARYLAND PULLING A FEDERATION RECORD 804 POUNDS WEIGHING IN @ 248.

2014 POWERLIFTING TO KICK OFF

THE FIRST MEET IN VIRGINIA FOR 2014 IS SET FOR SATURDAY JANUARY 25. THE MEET A SINGLE LIFT EVENT BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE AT THE POWERHOUSE GYM IN WOODBRIDGE, VA. THERE WILL BE THREE FLIGHTS OF BENCH PRESS- THREE FLIGHTS OF DEADLIFT AND ONE FLIGHT OF STRICT CURL.

THE MEET ROSTERS IS POSTED ON THE 100% RAW PAGE ON FACEBOOK. MAKE PLANS TO ATTEND THE MEET. WE HAVE


A RECORD NUMBER 20 LADIES LIFTING IN THIS MEET.

STATE AND NATIONALS CAN BE SET AT THE CONTEST.



2014 VIRGINIA POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads


June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA


September 20
100% Raw Mid Atlantic REGIONAL
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA