2012 100% RAW SCHEDULE

2012 POWERLIFTING SCHEDULE

John Shifflett

186 Happy Hollow Road

Ruckersville, VA 22968

www.rawpowerlifting.com

http://www.virginiapowerlifting.blogspot.com/

valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts

Bench Press- Deadlift- Strict Curl

Powerhouse Gym

Woodbridge, VA

March 17

100% Raw Ironman Nationals and

United States Open Single Lifts Bench Press- Deadlift-Strict Curl

Best Western

Zion Crossroads, VA

June 9

100% Raw American Challenge

American Challenge Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

July 28

100% Raw Eastern USA Open Single Lift

Bench Press-Deadlift-Strict Curl

Powerhouse Gym

Woodbridge, VA

September 22

100% Raw Mid Atlantic Regional

Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

Dec 8

100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl

Best Western

Zion Crossroads, VA