MERRY CHRISTMAS

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS. I HOPE YOU HAVE A WONDERFUL TIME WITH YOUR FAMILY AND FRIENDS.

100% RAW NEWS

THE 100% RAW POWERLIFTING SEASON CAME TO A CLOSE LAST SATURDAY WITH THE VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS HELD AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.

THERE WERE 50 LIFTERS AT THE MEET WITH SOME EXCELLENT LIFTING AND MANY STATE AND NATIONAL RECORDS SET.

THE RESULTS HAVE BEEN TURNED IN AND WILL BE POSTED SOON. THE STATE RECORDS HAVE BEEN UPDATED AND WILL POSTED AS WELL.

WHAT A GREAT YEAR FOR LIFTING IN VIRGINIA. TWO ALL TIME RECORDS WERE SET IN VIRGINIA. PEDRO MEJIAS SETTING THE ALL TIME BENCH PRESS RECORD WITH A GREAT LIFT OF 633.8 AT THE VIRGINIA AMERICAN CHALLENGE IN JUNE. THEN IN JULY AT THE EASTERN USA OPEN AT POWERHOUSE GYM IN WOODBRIDGE MIKE EATON PULLED 800.25 IN THE 242 CLASS TO SET THE ALL TIME DEADLIFT RECORD.

IN OCTOBER AT THE WORLD CHAMPIONSHIPS IN LAS VEGAS TEAM FORCE AND VIRGINIA LIFT NATE WOODARD SET THE ALL TIME STRICT CURL RECORD WITH 176.3.

THE 2013 SEASON HAS SIX EVENTS PLANNED FOR VIRGINIA SO FAR AND THERE ARE THREE MORE EVENTS THAT COULD BE ADDED TO THE SCHEDULE. IT SHOULD BE ANOTHER RECORD BREAKING YEAR WITH 100% RAW LIFTING MAKING A HUGE IMPACT ON BOTH THE NATIONAL AND INTERNATIONAL SCENE.

THE ENTRY FORM FOR ALL SIX EVENTS IS NOW POSTED ON THE 100% RAW WEBSITE
www.rawpowerlifitng.com.

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR.

2013 VIRGINIA

POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 26
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 23
100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA


June 8
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 20
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 14
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 7
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

2012 VIRGINIA STATE AND CHRISTMAS CLASSIC

THE FINAL MEET OF 2012 THE 100% RAW VIRGINIA STATE & CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL WILL BE HELD AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS ON SATURDAY DECEMBER 8.


STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. IVANKO PLATES-TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM WILL BE USED AT THE MEET.

NICE AWARDS FOR EACH LIFT WILL BE GIVEN IN ALL AND WT CLASSES. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME BE EMAIL valifting@aol.com

ENTRY FORM ARE ONLINE www.rawpowerlifting.com

2013 100% RAW VIRGINIA SCHEDULE

2013 POWERLIFTING SCHEDULE (as of 8-29-12)


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 26
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 23
100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA


June 8
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 20
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 14
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 7
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL WILL BE HELD ON SATURDAY SEPTEMBER 22 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET IS SANCTION 3 STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT. THE MEET IS FULL POWERLIFTING AND SINGLE LIFTS BP-DL-SC. THE FULL MEET IS OPEN TO THE FIRST 30 LIFTERS TO ENTER THERE IS LESS THAN 10 SPOTS LEFT IN THE FULL POWER MEET. THERE IS NOT A LIMIT ON THE SINGLE LIFTS. ENTRY FORMS MUST BE POSTMARKED BY TUESDAY SEPTEMBER 4. THE MAIN LIFTING PLATFORM WILL FEATURE IVANKO PLATES, ER RACK, STRICT CURL PLATFORM Q BAR, TEXAS SQUAT AND DEADLIFT BARS. ENTRY FORMS AND RULES ARE ONLINE AT WWW.RAWPOWERLIFTING.COM. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME AT valifting@aol.com

100% RAW VIRGINIA NEWS

THE 100% RAW EASTERN USA OPEN SINGLE LIFT CHAMPIONSHIPS SAW SOME GREAT LIFTING. THERE WERE A NUMBER OF STATE AND NATIONAL RECORDS SET AT THE EVENT. THE MEET WAS HELD AT THE POWERHOUSE GYM IN WOODBRIDGE, VIRGINIA. MIKE EATON ON MARYLAND SET THE ALL TIME FEDERATION DEADLIFT RECORD WITH A PULL OF 363 KILOS 800.25 POUNDS. EATON WEIGHED IN THE MORNING OF THE CONTEST AT 240 POUNDS. EATON WENT ON TO TRY 810 POUNDS AND GIVE IT A GREAT TRY BEFORE COME UP SHORT. JESSICA READ SET THE 198 PLUS NATIONAL RECORD IN THE BENCH PRESS WITH A VERY NICE EFFORT OF 259 POUNDS. ARRON BOYD BROKE ONE OF THE FEDERATIONS LONGEST STANDING VIRGINIA STATE RECORDS WITH A 617 POUND DEADLIFT IN THE 198 POUND CLASS. THE DRUG TEST RESULTS ARE IN AND ALL RECORDS ARE NOW OFFICAL! THE VIRGINIA STATE RECORDS ARE NOW UPDATED AND SHOULD BE ON THE WWW.RAWPOWERLIFTING.COM THIS WEEK.

FULL RESULTS ARE ON WWW.RAWPOWERLIFTING.COM SATURDAY OCT 18 AT THE GOLDS GYM 9705 LIBERIA AVE IN MANASSAS, VA WILL BE THE 100% RAW BULL RUN BENCH PRESS & STRICT CURL CHAMPIONSHIPS. ENTRY FORMS ARE ONLINE AND NEED TO BE BY SATURDAY AUGUST 11. WE WANT TO MAKE THIS A ANNUAL EVENT SO COME OUT AND SUPPORT THE BULL RUN CHAMPIONSHIPS. THE MID ATLANTIC OPEN CHAMPIONSHIP WILL BE HELD SATURDAY SEPTEMBER 22 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET IS FULL POWER AND SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. ENTRY FORMS ARE ON THE 100% RAW WEBSITE. THE 2013 SCHEDULE WILL BE OUT AROUND THE FIRST OF SEPTEMBER. I HAVE A REALLY STRONG SCHEDULE FOR NEXT YEAR.

100% RAW EASTERN USA OPEN UPDATE

THE 100% RAW EASTERN USA OPEN SINGLE LIFT CHAMPIONSHIPS WILL BE HELD ON SATURDAY JULY 28 AT THE POWERHOUSE GYM IN WOODBRIDGE, VIRGINIA. SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL WILL BE CONTESTED AT THE MEET. STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT. ENTRY DEADLINE WILL BE JULY 17. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com IVANKO PLATES-STRICT CURL PLATFORM AND TEXAS DEADLIFT BAR WILL BE USED THE MEET. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME AT valifting@aol.com

VIRGINIA AMERICAN CHALLENGE/MORE

THE VIRGINIA AMERICAN CHALLENGE HAD SOME GREAT LIFTING! WHILE THE RESULTS CANNOT BE RELEASED UNTIL ALL OF THE EVENTS ARE OVER ON JULY 1, I CAN SAY MANY RECORDS WERE BROKEN AT THE CONTEST! PEDRO MEJIAS FROM NEW YORK DID POST A RECORD BENCH OF 633 POUNDS LIFTING IN THE UNL WEIGHT CLASS IN BOTH THE OPEN AND 30-34 DIVISIONS. I WOULD LIKE TO THANK ALL OF THE MEET STAFF AND OFFICALS FOR DOING A GREAT JOB RUNNING 70 LIFTERS IN THE MEET AND BEING DONE BY 5 PM! WE HAVE A GREAT SCHEDULE FOR THE REST OF 2012 IN VIRGINIA. JULY 28 AT POWERHOUSE GYM IN WOODBRIDGE WILL BE THE 100% EASTERN USA SINGLE LIFTS BP-DL-SC. WE WILL BE USING OUR BRAND NEW TEXAS DEADLIFT BAR AT THE CONTEST. AUGUST 18 WE WILL HAVE THE FIRST ANNUAL 100% RAW BULL RUN OPEN BENCH PRESS AND STRICT CURL. THE MEET WILL BE HELD AT THE GOLD'S GYM IN MANASSAS, VIRGINIA. WE WILL BE GIVEN AWAY THREE FOOT TALL TROPHIES AND CUSTOM 100% RAW MEDALS AT THE MEET. SEPTEMBER 22 AT THE BEST WESTERN IN ZION CROSSROADS WILL BE THE LAST FULL POWER MEET FOR 2012. THE 100% RAW MID ATLANTIC OPEN. THE FULL POWER MEET WILL TAKE THE FIRST 30 LIFTERS TO ENTER. THE SINGLE LIFTS BP-DL-SC DOES NOT HAVE A LIFTER LIMIT. DECEMBER 8 WILL BE LAST EVENT OF THE YEAR WITH THE 100% RAW CHRISTMAS CLASSIC AND VIRGINIA STATE SINGLE LIFTS CHAMPIONSHIPS IN THE BP-DL-SC. ENTRY FORMS FOR ALL EVENTS ARE ON www.rawpowerlifting.com IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME AT valifting@aol.com THE 2013 LIFTING SCHEDULE SHOULD BE OUT BY SEPTMEBER WITH 8-10 EVENTS BEING HELD ALL AROUND VIRGINIA.

AMERICAN CHALLENGE UPDATES

YOU CAN FIND THE ROSTER FOR THE AMERICAN CHALLENGE VIRGINIA ON JUNE 9 ON FACEBOOK AT http://www.facebook.com/events/168804013226107/

100% RAW AMERICAN CHALLENGE

THE 100% RAW AMERICAN CHALLENGE VIRGINIA IS SET FOR JUNE 9 AT THE BEST WESTERN IN ZION CROSSROADS. VA. THE HOTEL IS LOCATED ON EXIT 136 OFF I 64. THE MEET WILL HAVE POWERLIFTING, PUSH PULL AND SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. THIS IS ONE ONE NINE CONTEST'S BEING HELD IN THE UNITED STATES IN THE MONTH OF JUNE. ALL MEET RESULTS WILL BE PUT TOGETHER AND THE OVERALL WINNERS WILL BE 100% RAW NATIONAL CHAMPIONS. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com THE AWARDS WILL BE LARGE CUSTOM MEDALS WITH THE CONTEST LOGO. THE MEET WILL FEATURE ER RACK-IVANKO PLATES-STRICT CURL PLATFORM. THIS IS A SANCTIONED THREE EVENT WHERE WORLD-NATIONAL-STATE RECORDS CAN ALL BE SET AT THE MEET.

I AM PUTTING TOGETHER A MASTERS BENCH PRESS TEAM FOR VIRGINIA. IF YOU ARE INTERESTED THERE IS JUST TWO OPEN SPOTS LEFT CONTACT ME BY EMAIL AT valifting@aol.com. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY LET ME KNOW BY EMAIL.

IRONMAN NATIONALS RESULTS

100% RAW IRONMAN NATIONALS ZION CROSSROADS, VA
Name State Division WtCls Flight/ Group BENCH DL TOTAL
Kim Ryman (F) VA 45-49 105 Ironman 47.5 130 177.5
Karen Poyner (F) VA 55-59 105 Ironman 57.5 117.5 175
Jamie Potter (F) VA Open 148 Ironman 72.5 151 223.5
Jamie Potter (F) VA Fire 148 Ironman 72.5 151 223.5
Cherokee Widner VA 12*13 114 Ironman 64 90 154
Carl Riggleman VA SO 165 Ironman 77.5 137.5 215
Danny Fink VA Open 165 Ironman 82.5 125 207.5
Donald Middleton VA 16-17 165 Ironman 77.5 137.5 215
Danny Fink VA 45-49 165 Ironman 82.5 125 207.5
Nate Szarmach VA 16-17 181 Ironman 107.5 177.5 285
Ed Huffstetetler VA Open 181 Ironman 132.5 207.5 340
Ed Huffstetetler VA 45-49 181 Ironman 132.5 207.5 340
Dennis Moss VA 50-54 181 Ironman 150 165 315
Dustin Brooks VA 16-17 198 Ironman 122.5 227.5 350
Dustin Brooks VA Open 198 Ironman 122.5 227.5 350
David Johnson MD 45-49 198 Ironman 115 175 290
Gary Galloway VA 45-49 220 Ironman 160 250 410
C.J. Booth VA 16-17 242 Ironman 102.5 167.5 270
Matt Cronin VA 20-24 242 Ironman 182.5 250 432.5
Stevie Murden VA 20-24 242 Ironman 140 240 380
David Stewart VA 40-44 242 Ironman 152.5 202.5 355
Tab Brown WV 30-34 275 Ironman 160 247.5 407.5
Bradley Phillips MD 55-59 275 Ironman 142.5 280 422.5
Stu Mason VA 30-34 308 Ironman 165 210 375
Robert Gains VA 45-49 308 Ironman 200 262.5 462.5
Ted Brooks MD 50-54 SHW Ironman 160 208 368


100% RAW IRONMAN NATIONALS ZION CROSSROADS, VA
BENCH
Trinity Marrow (F) NC Under 11 148 BP 40
Diamond Marrow (F) NC Under 11 148 BP 37.5
Elizabeth Faulk (F) NC 14-15 198+ BP 45
Taliah Jones (F) NC 16*17 198+ BP 72.5
DeAndre Proctor NC Under 11 105 BP 52.5
Demartez Taylor NC Under 11 105 BP 15
Xavier Nichols NC Under 11 105 BP 37.5
Jalen Reid NC Under 11 105 BP 30
William Hawkins IV NC Under 11 105 BP 27.5
Darnez Taylor NC Under 11 105 BP 25
Justin Bassett NC Under 11 105 BP 20
Dillion Hawkins NC Under 11 105 BP 20
Kevin Faulk NC Under 11 105 BP 20
Cherokee Widner VA 12*13 114 BP 64
Zion Copeland NC 12*13 114 BP 55
CJ Lyons NC 12*13 123 BP 40
Lamont Hatcher NC 14*15 132 BP 62.5
J Ortiz NC 14*15 132 BP 60
Desmond Mills NC 14*15 132 BP 45
Smarriues Keith NC 10*11 165 BP 35
Sammy Howard VA 14*15 181 BP 110
William Douglas NC 16-17 181 BP 80
Jordon Howard NC Under 11 198 BP 60
Roosevelt Perry NC Under 11 220 BP 52.5




100% RAW IRONMAN NATIONALS ZION CROSSROADS, VA
BENCH
Lisa Hrutkay (F) WV 50-54 123 BP 62.5
Ana Alas (F) VA 35-39 132 BP 60
Jamie Potter (F) VA Open 148 BP 72.5
Jessica Read (F) VA 30-34 198+ BP 116.5
Jason Leavitt VA Open 148 BP 115
Danny Fink VA Open 165 BP 82.5
Danny Fink VA 45-49 165 BP 82.5
Carl Riggleman VA SO 165 BP 77.5
Timothy McCoy VA 50-54 181 BP 157.5
Bill Lindsey VA 65-69 181 BP 120
Wayne Burrell VA 35-39 198 BP 172.5
John Moore VA Open 198 BP 110
John Moore VA 70-74 198 BP 110
Henry Banks VA 65-69 220 BP 145
John Shifflett VA Open 242 BP 140
John Shifflett VA 50-54 242 BP 140
Bernie Rhodes VA 60-64 242 BP 115
Robert Gains VA 45-49 308 BP 200

100% RAW IRONMAN NATIONALS ZION CROSSROADS, VA
DEADLIFT
Jamie Potter (F) VA Open 148 DL 151
Cherokee Widner VA 12*13 114 DL 90
Michael Rice VA Open 165 DL 205
Michael Rice VA 25-29 165 DL 205
Danny Fink VA Open 165 DL 125
Danny Fink VA 45-49 165 DL 125
Doug Morris VA 55-59 220 DL 182.5
Terry Inman VA 50-54 275 DL 187.5
Robert Gains VA 45-49 308 DL 267.5
STRICT CURL
Karen Poyner (F) VA 55-59 105 SC 27.5
Jason Leavitt VA Open 148 SC 45
Danny Fink VA Open 165 SC 45
Danny Fink VA 45-49 165 SC 45
Casey Bryant VA 35-39 181 SC 62.5
Casey Bryant VA Law 181 SC 62.5
John Moore VA Open 198 SC 40
John Moore VA 70-74 198 SC 40
David Stewart VA 40-44 242 SC 47.5
John Bosley MD 55-59 242 SC 57.5
Ted Brooks MD 50-54 SHW SC 62.5

IRONMAN NATIONALS ROSTER

Name State Division WtCls Flight/ Group BENCH DL
Kim Ryman (F) VA 45-49 105 Ironman
Karen Poyner (F) VA 55-59 105 Ironman
Jamie Potter (F) VA Open 148 Ironman
Jamie Potter (F) VA Fire 148 Ironman
Cherokee Widner VA 12*13 114 Ironman
Carl Riggleman VA SO 165 Ironman
Danny Fink VA Open 165 Ironman
Donald Middleton VA 16-17 165 Ironman
Danny Fink VA 45-49 165 Ironman
Ed Huffstetetler VA Open 181 Ironman
Ed Huffstetetler VA 45-49 181 Ironman
Dennis Moss VA 50-54 181 Ironman
Dustin Brooks VA 16-17 198 Ironman
Dustin Brooks VA Open 198 Ironman
David Johnson MD 45-49 198 Ironman
Matt Cronin VA 20-24 242 Ironman
Stevie Murden VA 20-24 242 Ironman
David Stewart VA 40-44 242 Ironman
Tab Brown WV 30-34 275 Ironman
Bradley Phillips MD 55-59 275 Ironman
Stu Mason VA 30-34 308 Ironman
Robert Gains VA 45-49 308 Ironman
Ted Brooks MD 50-54 SHW Ironman



Destiny Hawkins (F) NC 10*11 88 BP
Trinity Marrow (F) NC 10*11 123 BP
Elizabeth Faulk (F) NC 14-15 198 BP
Taliah Jones (F) NC 16*17 198 BP
Demartez Taylor NC 6*7 66 BP
William Hawkins IV NC 6*7 77 BP
Justin Bassett NC 8*9 77 BP
Jalen Reid NC 8*9 77 BP
DeAndre Proctor NC 8*9 88 BP
Dillion Hawkins NC 10*11 88 BP
Kevin Faulk NC 10*11 88 BP
Xavier Nichols NC 10*11 88 BP
Darnez Taylor NC 8*9 77 BP
Cherokee Widner VA 12*13 114 BP
Zion Copeland NC 12*13 114 BP
CJ Lyons NC 12*13 123 BP
Diamond Marrow NC 10*11 132 BP
J Ortiz NC 14*15 132 BP
Desmond Mills NC 14*15 132 BP
Lamont Hatcher NC 14*15 132 BP
Smarriues Keith NC 10*11 165 BP
Sammy Howard VA 14*15 181 BP
William Douglas NC 16-17 181 BP
Jordon Howard NC 10*11 198 BP
Roosevelt Perry NC 10*11 220 BP
BENCH

Lisa Hrutkay (F) WV 50-54 123 BP
Ana Alas (F) VA 35-39 132 BP
Jamie Potter (F) VA Open 148 BP
Jessica Read (F) VA 30-34 198+ BP
Jason Leavitt VA Open 148 BP
Joseph Cascio VA 18-19 165 BP
Danny Fink VA Open 165 BP
Danny Fink VA 45-49 165 BP
Carl Riggleman VA SO 165 BP
Timothy McCoy VA 50-54 181 BP
Dennis Moss VA 50-54 181 BP
Bill Lindsey VA 65-69 181 BP
Wayne Burrell VA 35-39 198 BP
John Moore VA Open 220 BP
Justin Kurpil VA 25-29 220 BP
John Moore VA 70-74 220 BP
John Shifflett VA Open 242 BP
John Shifflett VA 50-54 242 BP
Bernie Rhodes VA 60-64 242 BP
Henry Banks VA 65-69 242 BP
Robert Gains VA 45-49 308 BP


DEADLIFT
Jamie Potter (F) VA Open 148 DL
Cherokee Widner VA 12*13 114 DL
Michael Rice VA Open 148 DL
Michael Rice VA 20-24 148 DL
Danny Fink VA Open 165 DL
Danny Fink VA 45-49 165 DL
Doug Morris VA 55-59 220 DL
Terry Inman VA 50-54 275 DL
Robert Gains VA 45-49 308 DL

STRICT CURL
Karen Poyner (F) VA 55-59 105 SC
Jason Leavitt VA Open 148 SC
Danny Fink VA Open 165 SC
Danny Fink VA 45-49 165 SC
Casey Bryant VA 35-39 181 SC
Casey Bryant VA Law 181 SC
John Moore VA Open 220 SC
John Moore VA 70-74 220 SC
John Bosley MD 55-59 242 SC
Ted Brooks MD 50-54 SHW SC

IRONMAN NATIONALS ENTRY DEADLINE

ENTRY FORMS FOR THE 100% RAW IRONMAN NATIONALS AND UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL ARE DUE TO BE POSTMARK BY THIS SATURDAY MARCH 3, 2012. ENTRY FORMS CAN BE FOUND ON THE SCHEDULE PAGE OF 100% RAW @ www.rawpowerlifting.com

STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT. THE ENTRY ROSTER WILL BE POSTED BY MARCH 10 HERE ON THE VIRGINIA POWERLIFTING WEBSITE AND ON FACEBOOK ON THE EVENT SITE.

STRICT CURL PLATFORM- IVANKO PLATES- ER RACK- Q BAR WILL BE USED ON THE LIFTING PLATFORM.

THERE WILL BE A LIMITED NUMBER OF MEET T SHIRTS FOR SALE AT THE MEET.

THE MEET WILL BE SATURDAY MARCH 17TH AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. THE HOTEL IS LOCATED ON EXIT 136 OFF OF I 64.

IRONMAN NATIONALS

THE 100% RAW IRONMAN NATIONALS (BP-DL FOR A TOTAL) AND THE UNITED STATES BP-DL-SC SINGLE LIFTS WILL BE HELD SATURDAY MARCH 17 AT THE BEST WESTERN IN ZION CROSSROADS, VA.

ER RACK -IVANKO PLATES-STRICT CURL PLATFORM WILL BE USED AT THE MEET.

CUSTOM AWARDS WILL BE GIVEN OUT FOR EACH AGE AND WT CLASS WITH DIFFERENT AWARDS GIVEN OUT IN EACH CONTEST.

ENTRY FORMS ARE ON LINE HERE AT THE RAW POWERLIFTING WEB SITE.

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY EMAIL ME AT valifting@aol.com

100% RAW BULL RUN OPEN BENCH PRESS & STRICT CURL

THE DATE AND LOCATION IS SET FOR THE FIRST ANNUAL 100% RAW BULL RUN BENCH PRESS AND STRICT CURL.

THE BULL RUN OPEN WILL BE AUGUST 18, 2012 @ GOLD'S GYM IN MANASSAS, VIRGINIA.

STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT. IVANKO WEIGHTS AND STRICT CURL PLATFORM WILL BE USED AT THE CONTEST.

ENTRY FORMS WILL BE AVAILABLE ON www.rawpowerlifting.com OR BY EMAIL AT valifting.com

POTOMAC OPEN RESULTS

THE 100% RAW POTOMAC OPEN HAD A GREAT DAY OF LIFTING. THERE WERE MANY STATE AND NATIONAL RECORDS SET. WE WILL BE BACK JULY 28TH IN WOODBRIDGE WITH THE 100% RAW EASTERN USA OPEN AT POWERHOUSE GYM. WE WILL HAVE A MIC AND SPEAKERS AT THE NEXT WHICH WILL REALLY HELP THOSE WHO ARE LIFTING AND WATCHING. THANK YOU TO POWERHOUSE GYM AND ALL OF THE WONDERFUL LIFTERS WHO DID A GREAT JOB AT THE CONTEST.


100% RAW POTOMAC OPEN JANUARY 28, 2012

NAME STATE DIV WT Kilos
CLASS

Jamie Potter (F) VA Open 148 BP 70
Jamie Potter (F) VA Fire 148 BP 70
Darline Buchannon (F) VA 40-44 148 BP 67.5
Michelle Zengilowski(F) VA Open 181 BP 67.5
Pat Boord (F) VA Open 181 BP 47.5
Pat Boord (F) VA 55-59 181 BP 47.5
Jessica Read (F) VA Open 198+ BP 115

DeAndre Proctor NC Under 11 97 BP 50
Bevin Jeter VA 14-15 132 BP 95
Peter Nguyen VA 18-19 148 BP 85
Jason Leavitt VA Open 148 BP 115
Matt Moore VA 40-44 181 BP 165
Howard Sturman MD 50-54 181 BP 155
Bradley Sherman VA 16-17 198 BP 102.5
Nick Mercorelli VA Open 198 BP 177.5
Tyler Kellogg VA 20-24 198 BP 147.5
Mike Burns VA 20-24 198 BP 130
Larry Dyles VA 25-29 198 BP 170
James Delaroderie VA 40-44 198 BP 115
James Delaroderie VA MIL 198 BP 115
John Moore VA Open 220 BP 109
Ryan Kalbaugh MD 20-24 220 BP 157.5
Brent Blaschke VA 55-59 220 BP 125
Georg Shultz VA 60-64 220 BP 135
John Moore VA 70-74 220 BP 109
Adam Goldberg VA 25-29 242 BP 162.5
John Johnson VA 50-54 242 BP 170
Scott Bixler MD 55-59 242 BP 137.5
Sid Zullinger VA Open 275 BP 182.5
Craig Peters MD 25-29 275 BP 212.5
Marcus Boddie VA 30-34 275 BP 217.5
Steven Reynolds VA 45-49 275 BP 157.5
Ron Beuch VA 60-64 308 BP 190
Justin Hugh VA 16-17 SHW BP 140

Elizabeth Fleming (F) NC Under 11 66 DL 37.5
Kendull Johnston (F) VA Under 11 77 DL 45
Jordan Johnston (F) VA Under 11 88 DL 45
Jamie Potter (F) VA Open 148 DL 149
Jamie Potter (F) VA Fire 148 DL 149
Darline Buchannon (F) VA 40-44 148 DL 142.5
Michelle Zengilowski(F) VA Open 181 DL 117.5
Peter Nguyen VA 18-19 148 DL 165
Danny Walls MD 35-39 165 DL 175
Mike Burns VA 20-24 181 DL 227.5
Bradley Sherman VA 16-17 198 DL 185
Tyler Kellogg VA 20-24 198 DL 212.5
Larry Dyles VA 25-29 198 DL 250
James Delaroderie VA 40-44 198 DL 210
James Delaroderie VA MIL 198 DL 210
Jon Goldberg VA 60-64 198 DL 192.5
Jon Bodwell VA Open 220 DL 245
Ryan Kalbaugh MD 20-24 220 DL 240
Frank Sowa VA Open 242 DL 262.5
Ryan Cravalho VA 20-24 242 DL 217.5
Adam Goldberg VA 25-29 242 DL 245
Sid Zullinger VA Open 275 DL 262.5
Craig Peters MD 25-29 275 DL 295

Darline Buchannon (F) VA 40-44 148 SC 30
Jason Leavitt VA 45-49 148 SC 52.5
Bryan Ruskin VA Open 198 SC 67.5
Tyler Kellogg VA 20-24 198 SC 52.5
Larry Dyles VA 25-29 198 SC 75
James Delaroderie VA 40-44 198 SC 45
Gary Kessler VA 45-49 198 SC 60
John Moore VA Open 220 SC 46.5
John Moore VA 70-74 220 SC 46.5
Justin Hugh VA 16-17 SHW SC 57.5

RONNY BENCH SETS NATIONAL RECORD

RON BEUCH SET THE 100% RAW NATIONAL BENCH PRESS RECORD WITH A GOOD 418.8 POUND/ 190 KILO LIFT AT THE POTOMAC OPEN HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON JANUARY 28, 2012.

RON LIFTED IN THE 308 POUND CLASS 60-64. A VIDEO OF THE LIFT IS ON HIS WORKOUT PAGE ON THE MESSAGE BOARD ON THIS SITE.

CONGRATULATIONS RON ON THE AWESOME LIFT!

POTOMAC OPEN ROSTER

2012 POTOMAC OPEN
as of January 21, 2012

Name State Division WtCls LIFT

Pat Boord (F) VA Open 181 BP
Pat Boord (F) VA 55-59 181 BP
Jessica Read (F)VA Open 198+ BP
DeAndre Proctor NC Under 11 83 BP
Peter Nguyen VA 18-19 148 BP
Jason Leavitt VA Open 148 BP
Mike Burns VA 20-24 181 BP
Matt Moore VA 40-44 181 BP
Howard Sturman MD 50-54 181 BP
Bradley Sherman VA 16-17 198 BP
Nick Mercorelli VA 40-44 198 BP
Jon Bodwell VA Open 220 BP
John Moore VA Open 220 BP
John Shifflett VA 50-54 220 BP
Georg Shultz VA 60-64 220 BP
John Moore VA 70-74 220 BP
Scott Bixler MD 55-59 242 BP
Sid Zullinger VA Open 275 BP
Marcus Boddie VA 30-34 275 BP
Steven Reynolds VA 45-49 275 BP
Ron Beuch VA 60-64 308 BP
Justin Hugh VA 16-17 SHW BP

Elizabeth Fleming (F) NC Under 11 66 DL
Kendull Johnston (F) VA Under 11 77 DL
Jordan Johnston (F) VA Under 11 88 DL
Peter Nguyen VA 18-19 148 DL
Mike Burns VA 20-24 181 DL
Bradley Sherman VA 16-17 198 DL
Jon Goldberg VA 60-64 198 DL
Frank Sowa VA Open 242 DL
Adam Goldberg VA Open 242 DL
Adam Goldberg VA 25-29 242 DL
Sid Zullinger VA Open 275 DL

Jason Leavitt VA 45-49 148 SC
Bryan Ruskin VA Open 198 SC
John Moore VA Open 220 SC
John Moore VA 70-74 220 SC
Justin Hugh VA 16-17 SHW SC

POTOMAC OPEN ENTRY DEADLINE

THE ENTRY DEADLINE FOR THE 100% RAW POTOMAC OPEN IS JANUARY 16TH. MAKE SURE TO GET YOUR ENTRIES SO YOU WILL BE IN THE CONTEST.

STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST. THE MEET IS AT POWERHOUSE GYM IN WOODBRIDGE, VA. THE MEET IS A SINGLE LIFT EVENT WITH THE BENCH PRESS-DEADLIFT-STRICT CURL.

ENTRY FORMS ARE ONLINE ON THE SCHEDULE PAGE FOR ALL VIRGINIA EVENTS. GO TO www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT valifting@aol.com