John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 18, 2020
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
The Gym Woodstock
March 7, 2020
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
April 6, 2020
100% RAW Masters Nationals
Powerlifting & Bench Press-Deadlift-Strict Curl
Location TBD
MAY 1, 2020
100% RAW ROANOKE OPEN
Bench Press-Deadlift-Strict Curl Single Lifts
Greene Ridge Rec Center, Roanoke, VA
May 30, 2020
100% Raw Virginia American Challenge
(First 80lifters to enter)
Powerlifting & Single Lifts BP-DL-SC
Tyson’s Playground
Tyson’s Corner, VA
