2016 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com
January 16, 2016
100% Raw Eastern USA Single Lifts
Bench Press- Deadlift-Strict Curl
Golds Gym, Culpeper, VA
February 6, 2016
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA
March 12, 2016
100% RAW United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads, VA
April 16, 2016
100% Raw National Master Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 14, 2016
100% Raw Southwestern Virginia Open
Single Lifts Bench Press-Deadlift-Strict Curl
Roanoke, VA
May 21, 2016
100% RAW Maryland American Challenge (First 50 to enter)
Powerlifting & Single Lifts BP-DL-SC
Calvert Crossfit Prince Frederick, MD
June 11, 2016
100% Raw Virginia American Challenge (First 60 to enter )
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 16, 2016
100% Potomac Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym Woodbridge, VA
August 13, 2016
100% Raw Old Dominion Classic
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA
September 17, 2016
100% Raw Mid Atlantic Regional (First 30 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
Dec 10, 2016
100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
