THE BENCH PRESS WILL BE RAW AND ASSISTED. YOU CAN WEAR ANY STYLE SHIRT YOU LIKE. RULES ARE PAUSE AT THE CHEST, FEET IN CONTACT WITH THE FLOOR AND HEAD MOVEMENT IS OK. THE POWER CURL IS TAKE THE WEIGHT OUT OF THE RACK AND DO WHAT YOU CAN TO GET IT TO LOCK OUT. YOU WILL GET THE DOWN SIGNAL AT THE END OF THE LIFT.
NICE AWARDS WILL BE GIVEN OUT IN BOTH THE BENCH PRESS AND POWER CURL IN ALL AGE AND WT CLASSES.
ENTRY FORMS ARE AVAILABLE BY EMAIL @ valifting@aol.com
