THE ENTRY DEADLINE FOR THE 100% RAW POTOMAC OPEN IS JANUARY 16TH. MAKE SURE TO GET YOUR ENTRIES SO YOU WILL BE IN THE CONTEST.
STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST. THE MEET IS AT POWERHOUSE GYM IN WOODBRIDGE, VA. THE MEET IS A SINGLE LIFT EVENT WITH THE BENCH PRESS-DEADLIFT-STRICT CURL.
ENTRY FORMS ARE ONLINE ON THE SCHEDULE PAGE FOR ALL VIRGINIA EVENTS. GO TO www.rawpowerlifting.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT valifting@aol.com
