100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL POWERLIFTING & SINGLE LIFTS BENCH PRESS-DEADLIFT- STRICT CURL WILL TAKE PLACE ON SATURDAY SEPTEMBER 20, 2014 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE MEET.

THE FULL POWERLIFTING DIVISION ENTRY FORMS MUST BE IN BY FRIDAY AUGUST 8, 2014. THE 40 LIFTER CUTOFF HAS BEEN REACHED WE DID ADD AN EXTRA PLATORM TO ADD MORE LIFTERS BUT WILL CUT IT OFF ON AUGUST 8. WE WILL TAKE SINGLE LIFT LIFTERS UP UNTIL THE POSTED DEADLINE ON THE ENTRY FORM. THE FORMS ARE ONLINE ON THE SCHEDULE PAGE @ www.rawpowerlifting.com and on www.adaurawpower.com

IF YOU ARE NOT LIFTING AND CAN HELP IN ANY WAY CONTACT ME @ valifting@aol.com

OLD DOMINION CLASSIC

WE ARE GOING OLD SCHOOL ON SATURDAY AUGUST 23, 2014. THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE AT THE WORSHIP CENTER IN LEESBURG, VA. THE MEET IS NON SANCTIONED LIFTERS CAN GO RAW OR ASSISTED ( ANY SHIRT IS GOOD INCLUDING THE SLINGSHOT) T SHIRT AND SHORTS ARE GOOD FOR LIFTING. THE RULES ARE SIMPLE PAUSE AT THE CHEST AND RACK IT SIGNAL IN THE BENCH PRESS. POWER CURL IS NON STRICT AND FREE STANDING.

ENTRY FORMS ARE ONLINE www.virginiapowerlifting.blogspot.com

If you are not lifting and can help in any way contact me at valifting@aol.com