100% RAW UNITED STATES OPEN

THE 100% RAW UNITED STATES OPEN IS SET FOR SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET SITE IS JUST OFF OF I64 @ EXIT 136.

THE MEET WILL FEATURE ER RACK, IVANKO PLATES, Q BAR, TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS IN EACH LIFT IN ALL AGE AND WT CLASSES. ADMISSION IS $5 AT THE DOOR.

ENTRY FORMS ARE ONLINE @ www.rawpowerlifting.com and adaurawpower.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ valifting@aol.com

100% RAW POTOMAC OPEN AND NEWS

THE 100% RAW POWERLIFTING 2014 SEASON GOT UNDERWAY WITH THE POTOMAC OPEN IN WOODBRIDGE, VA. THE MEET HAD SOME GREAT LIFTING. THERE WERE LIFTER'S FROM 8 TO ALMOST 80 THE RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM & WWW.ADAURAWPOWER.COM.

NEXT UP WILL BE THE 100% RAW UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL ON MARCH 15 AT THE BEST WESTERN CROSSROADS INN. ENTRY FORMS ONLINE WWW.RAWPOWERLIFTING.COM & ADAURAWPOWER.COM

HERE IS A SHOT OF MIKE EATON OF MARYLAND PULLING A FEDERATION RECORD 804 POUNDS WEIGHING IN @ 248.

2014 POWERLIFTING TO KICK OFF

THE FIRST MEET IN VIRGINIA FOR 2014 IS SET FOR SATURDAY JANUARY 25. THE MEET A SINGLE LIFT EVENT BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE AT THE POWERHOUSE GYM IN WOODBRIDGE, VA. THERE WILL BE THREE FLIGHTS OF BENCH PRESS- THREE FLIGHTS OF DEADLIFT AND ONE FLIGHT OF STRICT CURL.

THE MEET ROSTERS IS POSTED ON THE 100% RAW PAGE ON FACEBOOK. MAKE PLANS TO ATTEND THE MEET. WE HAVE


A RECORD NUMBER 20 LADIES LIFTING IN THIS MEET.

STATE AND NATIONALS CAN BE SET AT THE CONTEST.



2014 VIRGINIA POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads


June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA


September 20
100% Raw Mid Atlantic REGIONAL
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA