2013 VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS

THE 100% RAW VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS=DEADLIFT-STRICT CURL CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 7. 2013 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.

ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com

100% Raw 2014 VIRGINIA MEET SCHEDULE

2014 VIRGINIA 100% RAW POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA


September 20
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

SHENANDOAH OPEN

THE SHENANDOAH OPEN SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-POWER CURL WILL TAKE PLACE ON SATURDAY NOVEMBER 9 AT THE GYM IN WOODSTOCK, VIRGINIA. ALL PROFITS FROM THE MEET WILL GO TO ROY MARSHALL'S CANCER TREATMENT FUND AND TO THE LIGHT HOUSE GROCERY STORE.

RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.

THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.

ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968.