100% Raw Eastern USA Open

ENTRY DEADLINE FOR THE 100% RAW EASTERN USA OPEN SINGLE LIFTS CHAMPIONSHIPS IS MONDAY JULY 18TH.

THE CONTEST IS BEING HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON SATURDAY JULY 30TH. THE CONTEST IS SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT.

ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM

100% Raw Eastern USA Open

The American Challenge final event is this weekend in Iowa and the results of all the meets will be out next week. Look for the lifters from the Virginia Regional to do very well.

The next event on the schedule will be on July 30th. The 100% Raw Eastern USA Open at Powerhouse Gym in Woodbridge, VA. The meet will be single lift BP-DL-SC each lift has its own awards and placing by age and wt class. State and National records can be set and meet will be held in kilos using Ivanko plates. I will have the Strict Curl Platform there as well. Three foot tall trophies and custom 100% Raw medals will be given out for awards to all lifters.

Entry Forms are online @ www.rawpowerlifting.com

If you are not lifting and would like to help in any way contact by e mail valifting@aol.com

American Challenge

The entry deadline is this weekend if you would like to enter the meet. We have a full meet as well the Mid Atlantic Regional the same day on June 4th. If you are looking to set State-National or World records this is a perfect time to it. Entry forms are online a http://www.rawpowerlifting.com/

The meet is June 4th at the Best Western in Zion Crossroads. I should have the entry roster posted next weekend here on the Virginia Powerlifting site.
http://virginiapowerlifting.blogspot.com/

If you are not lifting and would like to help in any way let me know by email valifting@aol.com

The meet platform will feature the ER Rack-Ivanko Plates-Q Bar and Strict Curl Platform.

100% RAW EASTERN USA SINGLE LIFT CHAMPIONSHIPS

THE 100% RAW EASTERN USA SINGLE LIFTS CHAMPIONSHIPS WILL TAKE PLACE ON SATURDAY JULY 30 AT POWERHOUSE GYM IN WOODBRIDGE, VA.

THE BENCH PRESS-DEADLIFT-STRICT CURL WILL BE CONTESTED . EACH LIFT WILL HAVE IT'S OWN AWARDS BY AGE AND WT CLASS. THREE FOOT TALL TROPHIES WILL BY AWARDED TO ALL ALL WINNERS.

THE CONTEST WILL BE HELD IN KILOS USING CERTIFIED IVANKO PLATES, Q BAR AND STRICT CURL PLATFORM.

ENTRY FORMS CAN BE FOUND ONLINE @ WWW.RAWPOWERLIFTING.COM

IF YOU ARE NOT LIFTING AND CAN HELP IN ANYWAY LET BY KNOW BY EMAIL

valiftling@aol.com

USAPL DEADLIFT AND PUSH PULL NATIONALS

THE WEBSITE FOR THE SEPTEMBER 10, 2011 USAPL DEADLIFT AND PUSH PULL NATIONALS IN NOW UP AND RUNNING.

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

100% Raw news and updates

I have had a good number of lifters requesting a full powerlifting meet wih the American Challenge. I have decided to add a three lift Powerlifitng meet with the June 4 American Challenge in Zion Crossroads. It will be the 100% Raw Mid Atlantic Regional. I am taking the first 30 lifters to enter the full powerlifting meet. World, National and State records can be set at the contest.

The American Challenge Single Lifts Championships will run right along with the Powerlifting event. There is no lifter limit on the single lifts events. See how you stack up against the rest of the lifters in the United States with meets across the country in June. Entries for both contest are due in May 19th.

The 100% Raw Eastern USA Single Lift Championships Bench Press-Deadlift-Strict Curl will take place on Saturday July 30 at the Powerhouse Gym in Woodbridge, VA. This should be a very exciting contest.

December 10th will be the 100% Raw Christmas Classic and Virginia State Powerlifting and Single Lift Championships in Zion Crossroads.

Entry Forms are on http://www.rawpowerliftng.com/ .

100% RAW IRONMAN NATIONALS

THE 100% RAW IRONMAN NATIONALS (BP & DL FOR A TOTAL) AND THE SINGLE LIFTS UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE SATURDAY MARCH 12 AT THE BEST WEST CROSSROADS INN IN ZION CROSSROADS.

THIS IS A LEVEL 3 EVENTS AND WORLD, NATIONAL AND STATE RECORDS CAN BE SET.

WEIGH IN'S ARE FRIDAY NIGHT 6-7 P.M. OR SATURDAY 7-8 A.M. WITH LIFTING STARTING AT 9 A.M.

IF YOU WANT TO LIFT IN THE MEET I STILL HAVE ROOM BUT WILL NEED TO KNOW ASAP. EMAIL ME AT valifting@aol.com.

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY PLEASE LET ME KNOW.