Monday, August 3, 2020
Coming Events 100% RAW Virginia
We are back to lifting August 22, 2020.The Mid Atlantic Open will be at
Blackhawk Gym in Powhatan. Everyone in attendace will need to have a mask on and
practice social distancing. Last call for entry forms
https://rawpowerlifting.com/wp-content/uploads/2020/01/2020.08.22-Mid-Atlantic-Open-Entry.pdf
There is one more meet planned for November 21 The Shenandoah Open @ The Gym in
Woodstock, VA
https://rawpowerlifting.com/wp-content/uploads/2020/01/2020.11.21-Shenandoah-Open-Entry.pdf
State-National and World records can be set at both of these meets. Rules,
records and membership can be found at https://rawpowerlifting.com/
Tuesday, December 3, 2019
100% RAW CHRISTMAS CLASSIC LAST MEET OF THE DECADE
Saturday December 7 @ The Best Western in Zion Crossroads the decade of lifting will end with the 35th Annual Christmas Classic.
The meet is Single Lift Strict Curl-Bench Press-Deadlift.
Starting off the new decade will be the January 18th 100% RAW Virginia State Single Lifts Strict Curl-Bench Press-Deadlift.
https://rawpowerlifting.com/2020-results/
The meet is Single Lift Strict Curl-Bench Press-Deadlift.
Starting off the new decade will be the January 18th 100% RAW Virginia State Single Lifts Strict Curl-Bench Press-Deadlift.
https://rawpowerlifting.com/2020-results/
Saturday, September 7, 2019
2020 VIRGINIA POWERLIFTING SCHEDULE- FIRST HALF
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 18, 2020
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
The Gym Woodstock
March 7, 2020
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
April 6, 2020
100% RAW Masters Nationals
Powerlifting & Bench Press-Deadlift-Strict Curl
Location TBD
MAY 1, 2020
100% RAW ROANOKE OPEN
Bench Press-Deadlift-Strict Curl Single Lifts
Greene Ridge Rec Center, Roanoke, VA
May 30, 2020
100% Raw Virginia American Challenge
(First 80lifters to enter)
Powerlifting & Single Lifts BP-DL-SC
Tyson’s Playground
Tyson’s Corner, VA
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 18, 2020
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
The Gym Woodstock
March 7, 2020
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
April 6, 2020
100% RAW Masters Nationals
Powerlifting & Bench Press-Deadlift-Strict Curl
Location TBD
MAY 1, 2020
100% RAW ROANOKE OPEN
Bench Press-Deadlift-Strict Curl Single Lifts
Greene Ridge Rec Center, Roanoke, VA
May 30, 2020
100% Raw Virginia American Challenge
(First 80lifters to enter)
Powerlifting & Single Lifts BP-DL-SC
Tyson’s Playground
Tyson’s Corner, VA
Friday, December 28, 2018
Updated 2019 Schedule
Entry forms for all meets are on rawpowerlifting.com
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
July 20, 2019
100% RAW Eastern USA Open
Powerlifting (First 24 to enter)
Single Lifts Bench-Deadlift-Strict Curl
The Gym Woodstock, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
Dec.14
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
July 20, 2019
100% RAW Eastern USA Open
Powerlifting (First 24 to enter)
Single Lifts Bench-Deadlift-Strict Curl
The Gym Woodstock, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
Dec.14
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
Saturday, December 15, 2018
Here is a look at the 2019 Schedule so far.
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
Dec.14, 2019
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 19, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift-Strict Curl
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
Dec.14, 2019
100% RAW Holiday Open Powerlifting
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
Saturday, July 21, 2018
100% RAW Virginia Powerlifting updates
Next up for 100% RAW Virginia is the Mid Atlantic Regional. The meet will future Full Power and Single Lifts Bench Press-Deadlift-Strict Curl. Entry forms are online
https://rawpowerlifting.com/wp-content/uploads/2018/01/2018-Mid-Atlantic-Regional-Entry.pdf
2018 Schedule
August 25, 2018
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 3, 2018
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 1, 2018
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
December 15, 2018
100% RAW Holiday Open
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
2019 Schedule as of July 21, 2018
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 12, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
February 2, 2019
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift Single lifts
Renegade Athletics Midlothian, VA
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 30 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
2018 Schedule
August 25, 2018
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 3, 2018
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 1, 2018
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
December 15, 2018
100% RAW Holiday Open
Powerlifting (First 24 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
2019 Schedule as of July 21, 2018
2019 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
valifting@aol.com
January 12, 2019
100% Raw Virginia State & Virginia Open Single Lifts
Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads
February 2, 2019
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift Single lifts
Renegade Athletics Midlothian, VA
March 16, 2019
100% RAW Potomac Open Powerlifting & Bench Press-Deadlift
(First 70 lifters to enter)
Tyson’s Playground
Tyson’s Corner, VA
March, 23, 2019
100% RAW United States Open
Bench Press- Deadlift- Strict Curl
Best Western Zion Crossroads
April 27, 2019
100% Raw National Masters
Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads
May 4, 2019
100% RAW High School Nationals
Powerlifting & Bench Press and Deadlift
Strict Curl on Friday night
Best Western Zion Crossroads
June 1, 2019
100% Raw Virginia American Challenge
(First 40 Full Power lifters to enter 70 overall)
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads
July 6, 2019
100% RAW Battlefield Open @ The Jungle
Powerlifting (First 30 Full Power to enter) &
Single Lift Bench Press-Deadlift
Jungle Boys Training- Fredericksburg, VA
August 24, 2019
100% Raw Mid Atlantic Regional (First 40 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads
November 2, 2019
100% RAW Shenandoah Open
Single Lifts Bench Press – Deadlift –Strict Curl
The Gym Woodstock, VA
Dec 7, 2019
100% Raw Christmas Classic
Single Lifts Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA
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