Saturday, February 22, 2014
100% RAW NEWS
ENTRY FORMS ARE DUE ON MARCH 1 FOR THE 100% RAW POWERLIFTING UNITED STATES OPEN SINGLE LIFTS BP-DL-SC. THE CONTEST IS TAKING SHAPE WITH A GOOD TURNOUT SO FAR. THE ROSTER WILL BE POSTED THE FACEBOOK EVENT PAGE THE FIRST WEEK OF MARCH. FORMS ONLINE WWW.RAWPOWERLIFTING.COM OR WWW.ADAURAWPOWER.COM 
Friday, January 31, 2014
100% RAW UNITED STATES OPEN
THE 100% RAW UNITED STATES OPEN IS SET FOR SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET SITE IS JUST OFF OF I64 @ EXIT 136.
THE MEET WILL FEATURE ER RACK, IVANKO PLATES, Q BAR, TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS IN EACH LIFT IN ALL AGE AND WT CLASSES. ADMISSION IS $5 AT THE DOOR.
ENTRY FORMS ARE ONLINE @ www.rawpowerlifting.com and adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ valifting@aol.com
THE MEET WILL FEATURE ER RACK, IVANKO PLATES, Q BAR, TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS IN EACH LIFT IN ALL AGE AND WT CLASSES. ADMISSION IS $5 AT THE DOOR.
ENTRY FORMS ARE ONLINE @ www.rawpowerlifting.com and adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ valifting@aol.com
Monday, January 27, 2014
100% RAW POTOMAC OPEN AND NEWS
THE 100% RAW POWERLIFTING 2014 SEASON GOT UNDERWAY WITH THE POTOMAC OPEN IN WOODBRIDGE, VA. THE MEET HAD SOME GREAT LIFTING. THERE WERE LIFTER'S FROM 8 TO ALMOST 80 THE RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM & WWW.ADAURAWPOWER.COM.
NEXT UP WILL BE THE 100% RAW UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL ON MARCH 15 AT THE BEST WESTERN CROSSROADS INN. ENTRY FORMS ONLINE WWW.RAWPOWERLIFTING.COM & ADAURAWPOWER.COM
HERE IS A SHOT OF MIKE EATON OF MARYLAND PULLING A FEDERATION RECORD 804 POUNDS WEIGHING IN @ 248.
NEXT UP WILL BE THE 100% RAW UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL ON MARCH 15 AT THE BEST WESTERN CROSSROADS INN. ENTRY FORMS ONLINE WWW.RAWPOWERLIFTING.COM & ADAURAWPOWER.COM
HERE IS A SHOT OF MIKE EATON OF MARYLAND PULLING A FEDERATION RECORD 804 POUNDS WEIGHING IN @ 248.
Friday, January 17, 2014
2014 POWERLIFTING TO KICK OFF
THE FIRST MEET IN VIRGINIA FOR 2014 IS SET FOR SATURDAY JANUARY 25. THE MEET A SINGLE LIFT EVENT BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE AT THE POWERHOUSE GYM IN WOODBRIDGE, VA. THERE WILL BE THREE FLIGHTS OF BENCH PRESS- THREE FLIGHTS OF DEADLIFT AND ONE FLIGHT OF STRICT CURL.
THE MEET ROSTERS IS POSTED ON THE 100% RAW PAGE ON FACEBOOK. MAKE PLANS TO ATTEND THE MEET. WE HAVE
A RECORD NUMBER 20 LADIES LIFTING IN THIS MEET.
STATE AND NATIONALS CAN BE SET AT THE CONTEST.
2014 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com
January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA
March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA
April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA
September 20
100% Raw Mid Atlantic REGIONAL
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
THE MEET ROSTERS IS POSTED ON THE 100% RAW PAGE ON FACEBOOK. MAKE PLANS TO ATTEND THE MEET. WE HAVE
A RECORD NUMBER 20 LADIES LIFTING IN THIS MEET.
STATE AND NATIONALS CAN BE SET AT THE CONTEST.
2014 VIRGINIA POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com
January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA
March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA
April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA
September 20
100% Raw Mid Atlantic REGIONAL
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
Monday, December 23, 2013
Saturday, November 23, 2013
2013 100% Raw Virginia State & Christmas Classic
The 100% Raw Virginia State and Christmas Classic Single lift Championships will take place Saturday December 6 at the Best Western Crossroads Inn in Zion Crossroads.
There are over 50 lifters set to do battle in the Bench Press- Deadlift- Strict Curl. Lifters from Virginia can lift for the Virginia State Championship and lifters from any state can lift in the Christmas Classic.
Last call for entries is this week with the final trophy order being placed on November 27. If you are looking to enter contact me direct at valifting@aol.com. Entry forms are online at www.rawpowerlifting.com.
Current roster will be posted on the 100% Raw Facebook page.
If you are not lifting and can help in any way contact me valifting@aol.co,
There are over 50 lifters set to do battle in the Bench Press- Deadlift- Strict Curl. Lifters from Virginia can lift for the Virginia State Championship and lifters from any state can lift in the Christmas Classic.
Last call for entries is this week with the final trophy order being placed on November 27. If you are looking to enter contact me direct at valifting@aol.com. Entry forms are online at www.rawpowerlifting.com.
Current roster will be posted on the 100% Raw Facebook page.
If you are not lifting and can help in any way contact me valifting@aol.co,
Saturday, October 12, 2013
2013 VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS
THE 100% RAW VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS=DEADLIFT-STRICT CURL CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 7. 2013 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.
STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.
ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com
STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.
ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com
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