2012 100% RAW SCHEDULE

2012 POWERLIFTING SCHEDULE

John Shifflett

186 Happy Hollow Road

Ruckersville, VA 22968

www.rawpowerlifting.com

http://www.virginiapowerlifting.blogspot.com/

valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts

Bench Press- Deadlift- Strict Curl

Powerhouse Gym

Woodbridge, VA

March 17

100% Raw Ironman Nationals and

United States Open Single Lifts Bench Press- Deadlift-Strict Curl

Best Western

Zion Crossroads, VA

June 9

100% Raw American Challenge

American Challenge Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

July 28

100% Raw Eastern USA Open Single Lift

Bench Press-Deadlift-Strict Curl

Powerhouse Gym

Woodbridge, VA

September 22

100% Raw Mid Atlantic Regional

Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

Dec 8

100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl

Best Western

Zion Crossroads, VA

USAPL DEADLIFT & PUSH PULL NATIONALS RESULTS

THE USAPL DEADLIFT AND PUSH PULL NATIONALS WERE HELD ON SEPTEMBER 10, 2011 AT THE BEST WESTERN @ ZION CROSSROADS.

THE MEET FEATURED SOME OUTSTANDING LIFTING. LIFTERS FROM 10 STATES CAME TO VIRGINIA TO COMPETE.

THE RESULTS ARE POSTED ON PL WATCH

http://www.powerliftingwatch.com/node/20289

A SPECIAL THANK YOU TO ALL OF THE MEET STAFF AND OFFICALS THAT DID GREAT JOB AT THE CONTEST.

USAPL DEADLIFT AND PUSH PULL NATIONALS

THE USA POWERLIFTING DEADLIFT AND PUSH PULL NATIONALS WILL TAKE PLACE ON SATURDAY SEPTEMBER 10th AT BEST WESTERN IN ZION CROSSROADS, VA. THE HOTEL IS LOCATED ON EXIT 136 OFF OF I 64 JUST EAST OF CHARLOTTESVILLE.

THE MEET IS OPEN TO ANY USAPL LIFTER THAT GOTTEN A GOOD LIFT IN ANY USAPL MEET IN 2010 OR 2011. THE ENTRY DEADLINE IN POST MARKED BY AUGUST 22. AWARDS WILL BE 8 INCH OVAL RESIN BENCH PRESS AND DEADLIFT SCULPTURES.

INFO AND ENTRY FORMS CAN BE FOUND ON THE MEET WEBSITE

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT

valifting@aol.com

ADAM MAMOLA SETS IPF WORLD RECORD

ADAM MAMOLA OF STAUNTON, VIRGINIA SET THE IPF WORLD BENCH PRESS RECORD ON SATURDAY JULY23 AT THE NAPF PRO GRAND PRIX IN ATLANTIC CITY, NEW JERSEY.

MAMOLA LIFTING IN THE 83 KILO CLASS NAILED A THIRD ATTEMPT 623 POUNDS TO SET THE NEW WORLD MARK.

CONGRATULATIONS TO ADAM I AM SURE THERE IS MUCH MORE TO COME!

EASTERN USA OPEN ROSTER

THE CURRENT ROSTER FOR THE 100% RAW EASTERN USA OPEN IS POSTED ON

http://www.facebook.com/topic.php?uid=10381469571&topic=3965#!/event.php?eid=215207618497232

100% Raw Eastern USA Open

ENTRY DEADLINE FOR THE 100% RAW EASTERN USA OPEN SINGLE LIFTS CHAMPIONSHIPS IS MONDAY JULY 18TH.

THE CONTEST IS BEING HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON SATURDAY JULY 30TH. THE CONTEST IS SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT.

ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM

100% Raw Eastern USA Open

The American Challenge final event is this weekend in Iowa and the results of all the meets will be out next week. Look for the lifters from the Virginia Regional to do very well.

The next event on the schedule will be on July 30th. The 100% Raw Eastern USA Open at Powerhouse Gym in Woodbridge, VA. The meet will be single lift BP-DL-SC each lift has its own awards and placing by age and wt class. State and National records can be set and meet will be held in kilos using Ivanko plates. I will have the Strict Curl Platform there as well. Three foot tall trophies and custom 100% Raw medals will be given out for awards to all lifters.

Entry Forms are online @ www.rawpowerlifting.com

If you are not lifting and would like to help in any way contact by e mail valifting@aol.com