AMERICAN CHALLENGE VIRGINIA

THE 100% RAW AMERICAN CHALLENGE VIRGINIA WILL BE HELD ON SATURDAY JUNE 14 @ THE BEST WESTERN IN ZION CROSSROADS, VIRGINIA. THE MEET HAS OVER 80 LIFTERS ENTERED TO DO BATTLE. TWO PLATFORMS WILL BE USED AT THE CONTEST. LIFTING STARTS AT 9 AM LIFTING ORDER IS SQUAT-BENCH PRESS- DEADLIFT AND STRICT CURL IS LAST.

THE MEET HAS FULL POWER AND THE SINGLE LIFTS BENCH PRESS-DEADLIFT=STRICT CURL.

STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE MEET. ADMISSION FOR THE DAY IS $7 AND T SHIRTS ARE $15.

IF YOU ARE NOT LIFTING AND CAN HELP IN ANY WAY PLEASE CONTACT ME @ valifting@aol.com

100% RAW VIRGINIA UPDATES

THE 100% RAW MASTER NATIONALS TOOK PLACE ON APRIL 26, 2014. MANY NEW STATE, NATIONAL AND WORLD RECORDS WERE SET AT THE MEET. RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM AND ON WWW.ADAURAWPOWER.COM.

THE VIRGINIA STATE RECORDS HAVE BEEN UPDATED AND POSTED. PLEASE LET ME KNOW IF ANY ARE MISSING valifting@aol.com.

THE JUNE 14 100% RAW AMERICAN CHALLENGE VIRGINIA SOLD OUT 6 WEEKS BEFORE THE DEADLINE. WE HAVE 80 PLUS LIFTERS FOR THE EVENT. THE ROSTER IS POSTED ON THE EVENTS PAGE ON THE 100% RAW FACEBOOK PAGE.

THE EASTERN USA OPEN SINGLE LIFT CHAMPIONSHIP WILL BE HELD ON SATURDAY JULY 19 AT THE POWERHOUSE GYM IN WOODBRIDGE, VIRGINIA. ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM & WWW.ADAURAWPOWER.COM

100% Raw National Masters

THE 100% RAW NATIONAL MASTERS POWERLIFITNG AND SINGLE LIFT BP-DL-SC CHAMPIONSHIPS WILL TAKE PLACE SATURDAY APRIL 26, 2014 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VA. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE CONTEST.

THERE IS STILL A VERY LIMITED AMOUNT OF ROOM FOR LIFTERS WANTING TO ENTER CONTACT ME AT valifting@aol.com

THE MEET ROSTER IS LOCATED ON THE EVENT PAGE ON THE 100% RAW FACEBOOK PAGE.

UNITED STATES OPEN RESULTS

Meet results from the 100% Raw United States Open are posted the schedule page on www.rawpowerlifting.com. Thank you so much for the great meet staff that put on an excellent contest!

100% RAW UNITED STATES OPEN SINGLE LIFTS BP-DL-SC

THE 100% RAW UNITED STATES OPEN SINGLE LIFTS BP-DL-SC WILL TAKE PLACE SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THERE ARE LIFTERS FROM 6 STATES LIFTING IN THE CONTEST. LIFTING WILL START AT 9 AM.

THERE WILL BE THREE BENCH PRESS THREE DEADLIFT AND ONE STRICT CURL. IT SHOULD BE A GREAT DAY OF LIFTING.

THE MEET ROSTER IS POSTED ON THE 100% RAW FACEBOOK EVENT PAGE.

100% RAW NEWS

ENTRY FORMS ARE DUE ON MARCH 1 FOR THE 100% RAW POWERLIFTING UNITED STATES OPEN SINGLE LIFTS BP-DL-SC. THE CONTEST IS TAKING SHAPE WITH A GOOD TURNOUT SO FAR. THE ROSTER WILL BE POSTED THE FACEBOOK EVENT PAGE THE FIRST WEEK OF MARCH. FORMS ONLINE WWW.RAWPOWERLIFTING.COM OR WWW.ADAURAWPOWER.COM

100% RAW UNITED STATES OPEN

THE 100% RAW UNITED STATES OPEN IS SET FOR SATURDAY MARCH 15 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET SITE IS JUST OFF OF I64 @ EXIT 136.

THE MEET WILL FEATURE ER RACK, IVANKO PLATES, Q BAR, TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS IN EACH LIFT IN ALL AGE AND WT CLASSES. ADMISSION IS $5 AT THE DOOR.

ENTRY FORMS ARE ONLINE @ www.rawpowerlifting.com and adaurawpower.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ valifting@aol.com