Monday, December 23, 2013
Saturday, November 23, 2013
2013 100% Raw Virginia State & Christmas Classic
The 100% Raw Virginia State and Christmas Classic Single lift Championships will take place Saturday December 6 at the Best Western Crossroads Inn in Zion Crossroads.
There are over 50 lifters set to do battle in the Bench Press- Deadlift- Strict Curl. Lifters from Virginia can lift for the Virginia State Championship and lifters from any state can lift in the Christmas Classic.
Last call for entries is this week with the final trophy order being placed on November 27. If you are looking to enter contact me direct at valifting@aol.com. Entry forms are online at www.rawpowerlifting.com.
Current roster will be posted on the 100% Raw Facebook page.
If you are not lifting and can help in any way contact me valifting@aol.co,
There are over 50 lifters set to do battle in the Bench Press- Deadlift- Strict Curl. Lifters from Virginia can lift for the Virginia State Championship and lifters from any state can lift in the Christmas Classic.
Last call for entries is this week with the final trophy order being placed on November 27. If you are looking to enter contact me direct at valifting@aol.com. Entry forms are online at www.rawpowerlifting.com.
Current roster will be posted on the 100% Raw Facebook page.
If you are not lifting and can help in any way contact me valifting@aol.co,
Saturday, October 12, 2013
2013 VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS
THE 100% RAW VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS=DEADLIFT-STRICT CURL CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 7. 2013 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.
STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.
ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com
STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.
ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com
IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com
100% Raw 2014 VIRGINIA MEET SCHEDULE
2014 VIRGINIA 100% RAW POWERLIFTING SCHEDULE
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com
January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA
March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA
April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA
September 20
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com
January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA
March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA
April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA
September 20
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads
Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
SHENANDOAH OPEN
THE SHENANDOAH OPEN SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-POWER CURL WILL TAKE PLACE ON SATURDAY NOVEMBER 9 AT THE GYM IN WOODSTOCK, VIRGINIA. ALL PROFITS FROM THE MEET WILL GO TO ROY MARSHALL'S CANCER TREATMENT FUND AND TO THE LIGHT HOUSE GROCERY STORE.
RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.
THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.
ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968.
RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.
THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.
ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968.
Sunday, August 11, 2013
100% RAW MID ATLANTIC REGIONAL
THE 100% RAW MID ATLANTIC REGIONAL IS BEING HELD ON SATURDAY SEPTEMBER 14, 2013 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VA. THE HOTEL IS JUST OFF EXIT 136 IN I 64.
THE FULL POWERLIFTING MEET IS ALREADY FULL! WE ARE TAKING THE SINGLE LIFTS ENTRIES FOR THE BP-DL-SC UNTIL THE SEPTEMBER 1
DEADLINE. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com
IF YOU ARE NOT LIFTING AND COULD HELP OUT IN ANY WAY PLEASE CONTACT ME AT valifting@aol.com
THE FULL POWERLIFTING MEET IS ALREADY FULL! WE ARE TAKING THE SINGLE LIFTS ENTRIES FOR THE BP-DL-SC UNTIL THE SEPTEMBER 1
DEADLINE. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com
IF YOU ARE NOT LIFTING AND COULD HELP OUT IN ANY WAY PLEASE CONTACT ME AT valifting@aol.com
OLD DOMINION CLASSIC RESULTS
THANK YOU TO THE WORSHIP CENTER IN LEESBURG FOR BEING A GREAT HOST! SPECIAL THANKS TO THE RAW DOGS AND WEIGHTLIFTING UNL POWER TEAMS FOR THEIR SUPPORT AT THE CONTEST!
OLD DOMINION BENCH PRESS AND POWER CURL
LEESBURG, VA AUGUST 10. 2013
LIFTER Division WT CLASS LIFT
RAW BENCH
KERRY SELF (F) OPEN 132 181.9
CHRIS COOK (F) 40-44 181 170.9
MARK BEACH OPEN 165 286.6
JAMES DONEGAN OPEN 181 314.2
MAX QUINTANA 18-19 181 325.2
JOHN SELF OPEN 198 407.9
SEAN CUSTIS OPEN 198 363.8
JOE ADAMS 50-54 220 275.6
CARNADI FORD 35-39 242 402.3
JOHN SCHENCK OPEN 242 440.9
KEVIN JACKSON OPEN 275 402.3
DEAN SHIFFLETT 40-44 275 435.4
SCOTT KUZMA 45-49 275 485
FREDDY SALAZAR OPEN 308 402.3
GREG TARPINIAN 40-44 308 418.9
EQUIPPED BENCH
BILLY RICHARD 55-59 220 407.9
SHAWN KEENE 45-49 275 578.7
RANDY ROBINSON 50-54 275 628.3
POWER CURL
MARK BEACH OPEN 165 121.3
BRYAN RUSKIN OPEN 181 176.4
JAMES DONEGAN OPEN 181 148.8
SEAN CUSTIS OPEN 198 170.9
MICHAEL BURACKER40-44 275 181.9
OLD DOMINION BENCH PRESS AND POWER CURL
LEESBURG, VA AUGUST 10. 2013
LIFTER Division WT CLASS LIFT
RAW BENCH
KERRY SELF (F) OPEN 132 181.9
CHRIS COOK (F) 40-44 181 170.9
MARK BEACH OPEN 165 286.6
JAMES DONEGAN OPEN 181 314.2
MAX QUINTANA 18-19 181 325.2
JOHN SELF OPEN 198 407.9
SEAN CUSTIS OPEN 198 363.8
JOE ADAMS 50-54 220 275.6
CARNADI FORD 35-39 242 402.3
JOHN SCHENCK OPEN 242 440.9
KEVIN JACKSON OPEN 275 402.3
DEAN SHIFFLETT 40-44 275 435.4
SCOTT KUZMA 45-49 275 485
FREDDY SALAZAR OPEN 308 402.3
GREG TARPINIAN 40-44 308 418.9
EQUIPPED BENCH
BILLY RICHARD 55-59 220 407.9
SHAWN KEENE 45-49 275 578.7
RANDY ROBINSON 50-54 275 628.3
POWER CURL
MARK BEACH OPEN 165 121.3
BRYAN RUSKIN OPEN 181 176.4
JAMES DONEGAN OPEN 181 148.8
SEAN CUSTIS OPEN 198 170.9
MICHAEL BURACKER40-44 275 181.9
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