2013 VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS

THE 100% RAW VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS=DEADLIFT-STRICT CURL CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 7. 2013 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. NICE AWARDS WILL BE GIVEN IN EACH LIFT IN ALL AGE AND WT CLASSES. THE VIRGINIA STATE IS CLOSED TO VIRGINIA LIFTS BUT THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE OR NATION.

ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com or www.adaurawpower.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME BY E MAIL valifting@aol.com

100% Raw 2014 VIRGINIA MEET SCHEDULE

2014 VIRGINIA 100% RAW POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 25
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 15
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

April 26
100% Raw National Master Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

June 14
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 19
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA


September 20
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 6
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

SHENANDOAH OPEN

THE SHENANDOAH OPEN SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-POWER CURL WILL TAKE PLACE ON SATURDAY NOVEMBER 9 AT THE GYM IN WOODSTOCK, VIRGINIA. ALL PROFITS FROM THE MEET WILL GO TO ROY MARSHALL'S CANCER TREATMENT FUND AND TO THE LIGHT HOUSE GROCERY STORE.

RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.

THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.

ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968.

100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL IS BEING HELD ON SATURDAY SEPTEMBER 14, 2013 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VA. THE HOTEL IS JUST OFF EXIT 136 IN I 64.

THE FULL POWERLIFTING MEET IS ALREADY FULL! WE ARE TAKING THE SINGLE LIFTS ENTRIES FOR THE BP-DL-SC UNTIL THE SEPTEMBER 1
DEADLINE. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND COULD HELP OUT IN ANY WAY PLEASE CONTACT ME AT valifting@aol.com

OLD DOMINION CLASSIC RESULTS

THANK YOU TO THE WORSHIP CENTER IN LEESBURG FOR BEING A GREAT HOST! SPECIAL THANKS TO THE RAW DOGS AND WEIGHTLIFTING UNL POWER TEAMS FOR THEIR SUPPORT AT THE CONTEST!

OLD DOMINION BENCH PRESS AND POWER CURL
LEESBURG, VA AUGUST 10. 2013

LIFTER Division WT CLASS LIFT

RAW BENCH

KERRY SELF (F) OPEN 132 181.9
CHRIS COOK (F) 40-44 181 170.9
MARK BEACH OPEN 165 286.6
JAMES DONEGAN OPEN 181 314.2
MAX QUINTANA 18-19 181 325.2
JOHN SELF OPEN 198 407.9
SEAN CUSTIS OPEN 198 363.8
JOE ADAMS 50-54 220 275.6
CARNADI FORD 35-39 242 402.3
JOHN SCHENCK OPEN 242 440.9
KEVIN JACKSON OPEN 275 402.3
DEAN SHIFFLETT 40-44 275 435.4
SCOTT KUZMA 45-49 275 485
FREDDY SALAZAR OPEN 308 402.3
GREG TARPINIAN 40-44 308 418.9


EQUIPPED BENCH

BILLY RICHARD 55-59 220 407.9
SHAWN KEENE 45-49 275 578.7
RANDY ROBINSON 50-54 275 628.3

POWER CURL

MARK BEACH OPEN 165 121.3
BRYAN RUSKIN OPEN 181 176.4
JAMES DONEGAN OPEN 181 148.8
SEAN CUSTIS OPEN 198 170.9
MICHAEL BURACKER40-44 275 181.9

OLD DOMINION CLASSIC BENCH PRESS & CURL

THE OLD DOMINION BENCH PRESS AND POWER CURL WILL BE THIS SATURDAY AUGUST 10 AT THE WORSHIP CENTER IN LEESBURG, VIRGINIA.
IF YOU WANT TO LIFT COME SIGN UP AT THE MEET, ENTRY INFO IS ON THE INFO PAGE HERE AT VIRGINIA POWERLIFTING.

THE MEET IS FOR RAW OR EQUIPPED LIFTERS WITH AWARDS FOR ALL AGE AND WT CLASSES. THE AWARDS ARE SCULPTURES MADE BY CARL SEEKER.

FOR MORE INFO E MAIL ME @ valifting@aol.com

100% RAW EASTERN USA OPEN ROSTER

THE EASTERN USA OPEN SINGLE LIFTS BP-SC-DL WILL BE HELD SATURDAY JULY 20. 2013 @ THE POWERHOUSE GYM IN WOODBRIDGE, VA

Roster as of 7-13-13

Heather Feingold VA Open 97 BP
Heather Feingold VA 35-39 97 BP
Mickey Thorpe VA Open 198+BP
Mickey Thorpe VA 40-44 198+BP
Patricia McCauley VA 45-49 198+BP
Elliot Anderson VA 12*13 105 BP
Jimmy Miller VA 14-15 123 BP
John Valdespino VA 20-24 165 BP
Mark Beach VA 25-29 165 BP
Robert Keefer DE 65-69 181 BP
Pete Miller VA 70-74 181 BP
Nick Apseloff VA 20-24 198 BP
Matthew Barbara NY Open 198 BP
Brandon Perdue VA Open 198 BP
Paul Gurzo VA Open 198 BP
Brandon Perdue VA 25-29 198 BP
Axel Anderson VA 40-44 198 BP
Kevin Lee VA 45-49 198 BP
Gene Gathers MD 30-34 220 BP
Sean Cullinane VA 40-44 220 BP
Kevin Koch VA 18-19 242 BP
Carl Bedwell, JR VA 18-19 242 BP
Kevin Jackson VA Open 242 BP
Tim Hadden VA 40-44 275 BP

Mickey Thorpe VA Open 198+DL
Mickey Thorpe VA 40-44 198+DL
Patricia McCauley VA 45-49 198+DL
Elliot Anderson VA 12*13 105 DL
John Valdespino VA 20-24 165 DL
Mark Beach VA 25-29 165 DL
Robert Keefer DE 65-69 181 DL
Pete Miller VA 70-74 181 DL
Matthew Barbara NY Open 198 DL
Paul Gurzo VA Open 198 DL
Jonathan Rodman VA 18-19 220 DL
Kevin Koch VA 18-19 242 DL
Carl Bedwell, JR VA 18-19 242 DL
Tim Hadden VA 40-44 275 DL

Heather Feingold VA Open 97 SC
Heather Feingold VA 35-39 97 SC
Patricia McCauley VA 45-49 198+SC
Pete Miller VA 70-74 SC

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