100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL IS BEING HELD ON SATURDAY SEPTEMBER 14, 2013 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VA. THE HOTEL IS JUST OFF EXIT 136 IN I 64.

THE FULL POWERLIFTING MEET IS ALREADY FULL! WE ARE TAKING THE SINGLE LIFTS ENTRIES FOR THE BP-DL-SC UNTIL THE SEPTEMBER 1
DEADLINE. ENTRY FORMS ARE ONLINE AT www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND COULD HELP OUT IN ANY WAY PLEASE CONTACT ME AT valifting@aol.com

OLD DOMINION CLASSIC RESULTS

THANK YOU TO THE WORSHIP CENTER IN LEESBURG FOR BEING A GREAT HOST! SPECIAL THANKS TO THE RAW DOGS AND WEIGHTLIFTING UNL POWER TEAMS FOR THEIR SUPPORT AT THE CONTEST!

OLD DOMINION BENCH PRESS AND POWER CURL
LEESBURG, VA AUGUST 10. 2013

LIFTER Division WT CLASS LIFT

RAW BENCH

KERRY SELF (F) OPEN 132 181.9
CHRIS COOK (F) 40-44 181 170.9
MARK BEACH OPEN 165 286.6
JAMES DONEGAN OPEN 181 314.2
MAX QUINTANA 18-19 181 325.2
JOHN SELF OPEN 198 407.9
SEAN CUSTIS OPEN 198 363.8
JOE ADAMS 50-54 220 275.6
CARNADI FORD 35-39 242 402.3
JOHN SCHENCK OPEN 242 440.9
KEVIN JACKSON OPEN 275 402.3
DEAN SHIFFLETT 40-44 275 435.4
SCOTT KUZMA 45-49 275 485
FREDDY SALAZAR OPEN 308 402.3
GREG TARPINIAN 40-44 308 418.9


EQUIPPED BENCH

BILLY RICHARD 55-59 220 407.9
SHAWN KEENE 45-49 275 578.7
RANDY ROBINSON 50-54 275 628.3

POWER CURL

MARK BEACH OPEN 165 121.3
BRYAN RUSKIN OPEN 181 176.4
JAMES DONEGAN OPEN 181 148.8
SEAN CUSTIS OPEN 198 170.9
MICHAEL BURACKER40-44 275 181.9

OLD DOMINION CLASSIC BENCH PRESS & CURL

THE OLD DOMINION BENCH PRESS AND POWER CURL WILL BE THIS SATURDAY AUGUST 10 AT THE WORSHIP CENTER IN LEESBURG, VIRGINIA.
IF YOU WANT TO LIFT COME SIGN UP AT THE MEET, ENTRY INFO IS ON THE INFO PAGE HERE AT VIRGINIA POWERLIFTING.

THE MEET IS FOR RAW OR EQUIPPED LIFTERS WITH AWARDS FOR ALL AGE AND WT CLASSES. THE AWARDS ARE SCULPTURES MADE BY CARL SEEKER.

FOR MORE INFO E MAIL ME @ valifting@aol.com

100% RAW EASTERN USA OPEN ROSTER

THE EASTERN USA OPEN SINGLE LIFTS BP-SC-DL WILL BE HELD SATURDAY JULY 20. 2013 @ THE POWERHOUSE GYM IN WOODBRIDGE, VA

Roster as of 7-13-13

Heather Feingold VA Open 97 BP
Heather Feingold VA 35-39 97 BP
Mickey Thorpe VA Open 198+BP
Mickey Thorpe VA 40-44 198+BP
Patricia McCauley VA 45-49 198+BP
Elliot Anderson VA 12*13 105 BP
Jimmy Miller VA 14-15 123 BP
John Valdespino VA 20-24 165 BP
Mark Beach VA 25-29 165 BP
Robert Keefer DE 65-69 181 BP
Pete Miller VA 70-74 181 BP
Nick Apseloff VA 20-24 198 BP
Matthew Barbara NY Open 198 BP
Brandon Perdue VA Open 198 BP
Paul Gurzo VA Open 198 BP
Brandon Perdue VA 25-29 198 BP
Axel Anderson VA 40-44 198 BP
Kevin Lee VA 45-49 198 BP
Gene Gathers MD 30-34 220 BP
Sean Cullinane VA 40-44 220 BP
Kevin Koch VA 18-19 242 BP
Carl Bedwell, JR VA 18-19 242 BP
Kevin Jackson VA Open 242 BP
Tim Hadden VA 40-44 275 BP

Mickey Thorpe VA Open 198+DL
Mickey Thorpe VA 40-44 198+DL
Patricia McCauley VA 45-49 198+DL
Elliot Anderson VA 12*13 105 DL
John Valdespino VA 20-24 165 DL
Mark Beach VA 25-29 165 DL
Robert Keefer DE 65-69 181 DL
Pete Miller VA 70-74 181 DL
Matthew Barbara NY Open 198 DL
Paul Gurzo VA Open 198 DL
Jonathan Rodman VA 18-19 220 DL
Kevin Koch VA 18-19 242 DL
Carl Bedwell, JR VA 18-19 242 DL
Tim Hadden VA 40-44 275 DL

Heather Feingold VA Open 97 SC
Heather Feingold VA 35-39 97 SC
Patricia McCauley VA 45-49 198+SC
Pete Miller VA 70-74 SC

181

OLD DOMINION CLASSIC BENCH PRESS & POWER CURL

THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE ON SATURDAY AUGUST 10, 2013 AT THE WORSHIP CENTER IN LEESBURG, VIRGINIA. EARLY WEIGH IN'S WILL BE ON

FRIDAY NIGHT @ 6-7 PM AND WEIGH IN ON SATURDAY MORNING @ 8-9 AM WITH LIFTING STARTING @ 10 AM SHARP.


THE BENCH PRESS WILL BE RAW AND ASSISTED. YOU CAN WEAR ANY STYLE SHIRT YOU LIKE. RULES ARE PAUSE AT THE CHEST, FEET IN CONTACT WITH THE FLOOR AND HEAD MOVEMENT IS OK. THE POWER CURL IS TAKE THE WEIGHT OUT OF THE RACK AND DO WHAT YOU CAN TO GET IT TO LOCK OUT. YOU WILL GET THE DOWN SIGNAL AT THE END OF THE LIFT.

NICE AWARDS WILL BE GIVEN OUT IN BOTH THE BENCH PRESS AND POWER CURL IN ALL AGE AND WT CLASSES.


ENTRY FORMS ARE AVAILABLE BY EMAIL @ valifting@aol.com

100% RAW NEWS AND EASTERN USA OPEN UPDATE

THE AMERICAN CHALLENGE VIRGINIA HAD SOME REALLY GREAT LIFTING THIS YEAR. THE RESULTS ARE IN AND THE VIRGINIA RECORDS HAVE BEEN UPDATED. MANY WORLD, NATIONAL AND STATE RECORDS WERE SET AT THE CONTEST! THE MEET RAN ON TWO PLATFORMS WITH 70 LIFTERS AND WE WERE DONE AROUND 4 PM. GREAT JOB TO THE MEET STAFF!

NEXT UP IS THE 100% RAW EASTERN USA OPEN AT THE POWERHOUSE GYM IN WOODBRIDGE. THIS IS A SINGLE LIFT MEET FOR THE BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST ON JULY 20, 2013. ENTRY FPORMS ARE
ONLINE AT WWW.RAWPOWERLIFTING.COM AND WWW.ADAURAWPOWER.COM

THE SEPTEMBER 14 100% RAW MID ATLANTIC REGIONAL WILL BE HELD AT THE BEST WESTERN CROSSROADS IN ZION CROSSROADS. THE MEET IS FULL POWER AND SINGLE LIFTS BP-DL-SC, I AM TAKING THE FIRST 30 LIFTERS IN THE FULL MEET I AM AT 10 LIFTERS AS ON TODAY JUNE 22. NO LIMIT ON THE SINGLE LIFT LIFTRS.

IF YOU ARE NOT LIFTING AND CAN HELP OUT IN ANY WAY SHOOT ME AN EMAIL valifting@aol.com

COMING EVENTS

THE VIRGINIA POWERLIFTING SEASON WILL BE HITTING FULL SWING IN THE NEXT COUPLE OF MONTHS. THE 100% RAW AMERICAN CHALLENGE WILL TAKE PLACE ON JUNE 8 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET WILL BE FULL POWER AND SINGLE LIFTS BP-DL-SC. THE EARLY TURNOUT IS LOOKING STRONG FOR THE MEET. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT.

JULY 20 AT THE POWERHOUSE GYM IN WOOSBRIDGE IS THE 100% RAW SINGLE LIFTS BP-DL-SC EASTERN USA OPEN. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET.

AUGUST 10 AT THE WORSHIP CENTER IN LEESBURG WE GO OLD SCHOOL WITH THE NON SANCTIONED OLD DOMINION CLASSIC. THE MEET WILL BE RAW AND ASSISTED BENCH PRESS-POWER CURL AND BENCH FOR REPS. LIFTERS CAN WEAR ANY SHIRT THEY CHOOSE AT THE MEET.

SEPTEMBER 14 WILL BE THE 100% RAW MID ATLANTIC REGIONAL. THE MEET WILL BE FULL POWER AND SINGLE LIFTS BP-DL-SC. THE FULL POWER MEET WILL BE LIMITED TO THE FIRST 30 LIFTERS TO ENTER THE CONTEST. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT.

THE 100% RAW MEETS ENTRY FORMS ARE ONLINE AT WWW.RAWPOWERLIFTING.COM AND WWW.ADAURAWPOWER.COM

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ VALIFTING@AOL.COM