OLD DOMINION CLASSIC BENCH PRESS & POWER CURL

THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE ON SATURDAY AUGUST 10, 2013 AT THE WORSHIP CENTER IN LEESBURG, VIRGINIA. EARLY WEIGH IN'S WILL BE ON

FRIDAY NIGHT @ 6-7 PM AND WEIGH IN ON SATURDAY MORNING @ 8-9 AM WITH LIFTING STARTING @ 10 AM SHARP.


THE BENCH PRESS WILL BE RAW AND ASSISTED. YOU CAN WEAR ANY STYLE SHIRT YOU LIKE. RULES ARE PAUSE AT THE CHEST, FEET IN CONTACT WITH THE FLOOR AND HEAD MOVEMENT IS OK. THE POWER CURL IS TAKE THE WEIGHT OUT OF THE RACK AND DO WHAT YOU CAN TO GET IT TO LOCK OUT. YOU WILL GET THE DOWN SIGNAL AT THE END OF THE LIFT.

NICE AWARDS WILL BE GIVEN OUT IN BOTH THE BENCH PRESS AND POWER CURL IN ALL AGE AND WT CLASSES.


ENTRY FORMS ARE AVAILABLE BY EMAIL @ valifting@aol.com

100% RAW NEWS AND EASTERN USA OPEN UPDATE

THE AMERICAN CHALLENGE VIRGINIA HAD SOME REALLY GREAT LIFTING THIS YEAR. THE RESULTS ARE IN AND THE VIRGINIA RECORDS HAVE BEEN UPDATED. MANY WORLD, NATIONAL AND STATE RECORDS WERE SET AT THE CONTEST! THE MEET RAN ON TWO PLATFORMS WITH 70 LIFTERS AND WE WERE DONE AROUND 4 PM. GREAT JOB TO THE MEET STAFF!

NEXT UP IS THE 100% RAW EASTERN USA OPEN AT THE POWERHOUSE GYM IN WOODBRIDGE. THIS IS A SINGLE LIFT MEET FOR THE BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST ON JULY 20, 2013. ENTRY FPORMS ARE
ONLINE AT WWW.RAWPOWERLIFTING.COM AND WWW.ADAURAWPOWER.COM

THE SEPTEMBER 14 100% RAW MID ATLANTIC REGIONAL WILL BE HELD AT THE BEST WESTERN CROSSROADS IN ZION CROSSROADS. THE MEET IS FULL POWER AND SINGLE LIFTS BP-DL-SC, I AM TAKING THE FIRST 30 LIFTERS IN THE FULL MEET I AM AT 10 LIFTERS AS ON TODAY JUNE 22. NO LIMIT ON THE SINGLE LIFT LIFTRS.

IF YOU ARE NOT LIFTING AND CAN HELP OUT IN ANY WAY SHOOT ME AN EMAIL valifting@aol.com

COMING EVENTS

THE VIRGINIA POWERLIFTING SEASON WILL BE HITTING FULL SWING IN THE NEXT COUPLE OF MONTHS. THE 100% RAW AMERICAN CHALLENGE WILL TAKE PLACE ON JUNE 8 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET WILL BE FULL POWER AND SINGLE LIFTS BP-DL-SC. THE EARLY TURNOUT IS LOOKING STRONG FOR THE MEET. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT.

JULY 20 AT THE POWERHOUSE GYM IN WOOSBRIDGE IS THE 100% RAW SINGLE LIFTS BP-DL-SC EASTERN USA OPEN. STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET.

AUGUST 10 AT THE WORSHIP CENTER IN LEESBURG WE GO OLD SCHOOL WITH THE NON SANCTIONED OLD DOMINION CLASSIC. THE MEET WILL BE RAW AND ASSISTED BENCH PRESS-POWER CURL AND BENCH FOR REPS. LIFTERS CAN WEAR ANY SHIRT THEY CHOOSE AT THE MEET.

SEPTEMBER 14 WILL BE THE 100% RAW MID ATLANTIC REGIONAL. THE MEET WILL BE FULL POWER AND SINGLE LIFTS BP-DL-SC. THE FULL POWER MEET WILL BE LIMITED TO THE FIRST 30 LIFTERS TO ENTER THE CONTEST. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT.

THE 100% RAW MEETS ENTRY FORMS ARE ONLINE AT WWW.RAWPOWERLIFTING.COM AND WWW.ADAURAWPOWER.COM

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME @ VALIFTING@AOL.COM

AMERICAN CHALLENGE/ 100% RAW UPDATES

The American Challenge Virginia will be held on June 8, 2013 at the Best Western Crossroads in Zion Crossroads. The meet will be full power and single lifts BP-DL-SC. State -National and World Records can be set at the meet.

Entry forms are online at www.adaurawpower.com

The Ironman Nationals were held on March 23and had a great turnout for the contest. Results are online at www,rawpowerlifting.com

The Virginia State records have been updated and should be posted on the next update!

100% RAW POTOMAC OPEN

THE 100% RAW POTOMAC SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-STRICT CURL WILL BE HELD SATURDAY JANUARY 26, 2013 AT POWERHOUSE GYM IN WOODBRIDGE.

WITH THE 100% RAW WEBSITE BEING DOWN WE ARE STILL ACCEPTING ENTRIES UNTIL JANUARY 23, 2013. YOU CAN FIND THE ENTRY ONLINE @ WWW.ADAURAWPOWER.COM

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. HERE IS THE CURRENT ROSTER FOR THE MEET.

Name State Div WtCls Session

Mighann Salafia MD Open 123 BP
Jamie Potter VA Law 148 BP
Lianne Best VA 45-49 148 BP
Joshua Moore VA under11 66 BP
Jason Leavitt VA 45-49 148 BP
William Leo VA 20-24 165 BP
Tony Yee MD Open 165 BP
Mike LeLand VA Open 181 BP
Justin Oswald VA Open 181 BP
Matthew Moore VA 40-44 181 BP
Christopher Hollway

Open 242 BP
John Shifflett VA 50-54 242 BP
Brandon Couch 35-39 275 BP
Bernie Rhoades NC 60-64 275 BP
Ted Brooks MD 50-54 SHW BP

Jamie Potter VA Law 148 DL
William Leo VA 20-24 165 DL
Mike LeLand VA Open 181 DL
Justin Oswald VA Open 181 DL
Mike Burns VA 25-29 198 DL
Brandon Couch 35-39 275 DL
Ted Brooks MD 50-54 SHW DL


Mighann Salafia MD Open 123 SC
Jason Leavitt VA 45-49 148 SC
Shawn Salafia MD 40-44 220 SC
John Shifflett VA 50-54 242 SC

MERRY CHRISTMAS

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS. I HOPE YOU HAVE A WONDERFUL TIME WITH YOUR FAMILY AND FRIENDS.

100% RAW NEWS

THE 100% RAW POWERLIFTING SEASON CAME TO A CLOSE LAST SATURDAY WITH THE VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS HELD AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.

THERE WERE 50 LIFTERS AT THE MEET WITH SOME EXCELLENT LIFTING AND MANY STATE AND NATIONAL RECORDS SET.

THE RESULTS HAVE BEEN TURNED IN AND WILL BE POSTED SOON. THE STATE RECORDS HAVE BEEN UPDATED AND WILL POSTED AS WELL.

WHAT A GREAT YEAR FOR LIFTING IN VIRGINIA. TWO ALL TIME RECORDS WERE SET IN VIRGINIA. PEDRO MEJIAS SETTING THE ALL TIME BENCH PRESS RECORD WITH A GREAT LIFT OF 633.8 AT THE VIRGINIA AMERICAN CHALLENGE IN JUNE. THEN IN JULY AT THE EASTERN USA OPEN AT POWERHOUSE GYM IN WOODBRIDGE MIKE EATON PULLED 800.25 IN THE 242 CLASS TO SET THE ALL TIME DEADLIFT RECORD.

IN OCTOBER AT THE WORLD CHAMPIONSHIPS IN LAS VEGAS TEAM FORCE AND VIRGINIA LIFT NATE WOODARD SET THE ALL TIME STRICT CURL RECORD WITH 176.3.

THE 2013 SEASON HAS SIX EVENTS PLANNED FOR VIRGINIA SO FAR AND THERE ARE THREE MORE EVENTS THAT COULD BE ADDED TO THE SCHEDULE. IT SHOULD BE ANOTHER RECORD BREAKING YEAR WITH 100% RAW LIFTING MAKING A HUGE IMPACT ON BOTH THE NATIONAL AND INTERNATIONAL SCENE.

THE ENTRY FORM FOR ALL SIX EVENTS IS NOW POSTED ON THE 100% RAW WEBSITE
www.rawpowerlifitng.com.

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR.

2013 VIRGINIA

POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 26
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 23
100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA


June 8
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 20
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 14
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 7
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA