100% RAW POTOMAC OPEN

THE 100% RAW POTOMAC SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-STRICT CURL WILL BE HELD SATURDAY JANUARY 26, 2013 AT POWERHOUSE GYM IN WOODBRIDGE.

WITH THE 100% RAW WEBSITE BEING DOWN WE ARE STILL ACCEPTING ENTRIES UNTIL JANUARY 23, 2013. YOU CAN FIND THE ENTRY ONLINE @ WWW.ADAURAWPOWER.COM

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. HERE IS THE CURRENT ROSTER FOR THE MEET.

Name State Div WtCls Session

Mighann Salafia MD Open 123 BP
Jamie Potter VA Law 148 BP
Lianne Best VA 45-49 148 BP
Joshua Moore VA under11 66 BP
Jason Leavitt VA 45-49 148 BP
William Leo VA 20-24 165 BP
Tony Yee MD Open 165 BP
Mike LeLand VA Open 181 BP
Justin Oswald VA Open 181 BP
Matthew Moore VA 40-44 181 BP
Christopher Hollway

Open 242 BP
John Shifflett VA 50-54 242 BP
Brandon Couch 35-39 275 BP
Bernie Rhoades NC 60-64 275 BP
Ted Brooks MD 50-54 SHW BP

Jamie Potter VA Law 148 DL
William Leo VA 20-24 165 DL
Mike LeLand VA Open 181 DL
Justin Oswald VA Open 181 DL
Mike Burns VA 25-29 198 DL
Brandon Couch 35-39 275 DL
Ted Brooks MD 50-54 SHW DL


Mighann Salafia MD Open 123 SC
Jason Leavitt VA 45-49 148 SC
Shawn Salafia MD 40-44 220 SC
John Shifflett VA 50-54 242 SC

MERRY CHRISTMAS

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS. I HOPE YOU HAVE A WONDERFUL TIME WITH YOUR FAMILY AND FRIENDS.

100% RAW NEWS

THE 100% RAW POWERLIFTING SEASON CAME TO A CLOSE LAST SATURDAY WITH THE VIRGINIA STATE AND CHRISTMAS CLASSIC SINGLE LIFT CHAMPIONSHIPS HELD AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS.

THERE WERE 50 LIFTERS AT THE MEET WITH SOME EXCELLENT LIFTING AND MANY STATE AND NATIONAL RECORDS SET.

THE RESULTS HAVE BEEN TURNED IN AND WILL BE POSTED SOON. THE STATE RECORDS HAVE BEEN UPDATED AND WILL POSTED AS WELL.

WHAT A GREAT YEAR FOR LIFTING IN VIRGINIA. TWO ALL TIME RECORDS WERE SET IN VIRGINIA. PEDRO MEJIAS SETTING THE ALL TIME BENCH PRESS RECORD WITH A GREAT LIFT OF 633.8 AT THE VIRGINIA AMERICAN CHALLENGE IN JUNE. THEN IN JULY AT THE EASTERN USA OPEN AT POWERHOUSE GYM IN WOODBRIDGE MIKE EATON PULLED 800.25 IN THE 242 CLASS TO SET THE ALL TIME DEADLIFT RECORD.

IN OCTOBER AT THE WORLD CHAMPIONSHIPS IN LAS VEGAS TEAM FORCE AND VIRGINIA LIFT NATE WOODARD SET THE ALL TIME STRICT CURL RECORD WITH 176.3.

THE 2013 SEASON HAS SIX EVENTS PLANNED FOR VIRGINIA SO FAR AND THERE ARE THREE MORE EVENTS THAT COULD BE ADDED TO THE SCHEDULE. IT SHOULD BE ANOTHER RECORD BREAKING YEAR WITH 100% RAW LIFTING MAKING A HUGE IMPACT ON BOTH THE NATIONAL AND INTERNATIONAL SCENE.

THE ENTRY FORM FOR ALL SIX EVENTS IS NOW POSTED ON THE 100% RAW WEBSITE
www.rawpowerlifitng.com.

I WOULD LIKE TO WISH EVERYONE A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR.

2013 VIRGINIA

POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 26
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 23
100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA


June 8
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 20
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 14
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 7
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

2012 VIRGINIA STATE AND CHRISTMAS CLASSIC

THE FINAL MEET OF 2012 THE 100% RAW VIRGINIA STATE & CHRISTMAS CLASSIC SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL WILL BE HELD AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS ON SATURDAY DECEMBER 8.


STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. IVANKO PLATES-TEXAS DEADLIFT BAR AND STRICT CURL PLATFORM WILL BE USED AT THE MEET.

NICE AWARDS FOR EACH LIFT WILL BE GIVEN IN ALL AND WT CLASSES. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP IN ANY WAY CONTACT ME BE EMAIL valifting@aol.com

ENTRY FORM ARE ONLINE www.rawpowerlifting.com

2013 100% RAW VIRGINIA SCHEDULE

2013 POWERLIFTING SCHEDULE (as of 8-29-12)


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 26
100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 23
100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA


June 8
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 20
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 14
100% Raw Mid Atlantic Open
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 7
100% Raw Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA

100% RAW MID ATLANTIC REGIONAL

THE 100% RAW MID ATLANTIC REGIONAL WILL BE HELD ON SATURDAY SEPTEMBER 22 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET IS SANCTION 3 STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE EVENT. THE MEET IS FULL POWERLIFTING AND SINGLE LIFTS BP-DL-SC. THE FULL MEET IS OPEN TO THE FIRST 30 LIFTERS TO ENTER THERE IS LESS THAN 10 SPOTS LEFT IN THE FULL POWER MEET. THERE IS NOT A LIMIT ON THE SINGLE LIFTS. ENTRY FORMS MUST BE POSTMARKED BY TUESDAY SEPTEMBER 4. THE MAIN LIFTING PLATFORM WILL FEATURE IVANKO PLATES, ER RACK, STRICT CURL PLATFORM Q BAR, TEXAS SQUAT AND DEADLIFT BARS. ENTRY FORMS AND RULES ARE ONLINE AT WWW.RAWPOWERLIFTING.COM. IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME AT valifting@aol.com

100% RAW VIRGINIA NEWS

THE 100% RAW EASTERN USA OPEN SINGLE LIFT CHAMPIONSHIPS SAW SOME GREAT LIFTING. THERE WERE A NUMBER OF STATE AND NATIONAL RECORDS SET AT THE EVENT. THE MEET WAS HELD AT THE POWERHOUSE GYM IN WOODBRIDGE, VIRGINIA. MIKE EATON ON MARYLAND SET THE ALL TIME FEDERATION DEADLIFT RECORD WITH A PULL OF 363 KILOS 800.25 POUNDS. EATON WEIGHED IN THE MORNING OF THE CONTEST AT 240 POUNDS. EATON WENT ON TO TRY 810 POUNDS AND GIVE IT A GREAT TRY BEFORE COME UP SHORT. JESSICA READ SET THE 198 PLUS NATIONAL RECORD IN THE BENCH PRESS WITH A VERY NICE EFFORT OF 259 POUNDS. ARRON BOYD BROKE ONE OF THE FEDERATIONS LONGEST STANDING VIRGINIA STATE RECORDS WITH A 617 POUND DEADLIFT IN THE 198 POUND CLASS. THE DRUG TEST RESULTS ARE IN AND ALL RECORDS ARE NOW OFFICAL! THE VIRGINIA STATE RECORDS ARE NOW UPDATED AND SHOULD BE ON THE WWW.RAWPOWERLIFTING.COM THIS WEEK.

FULL RESULTS ARE ON WWW.RAWPOWERLIFTING.COM SATURDAY OCT 18 AT THE GOLDS GYM 9705 LIBERIA AVE IN MANASSAS, VA WILL BE THE 100% RAW BULL RUN BENCH PRESS & STRICT CURL CHAMPIONSHIPS. ENTRY FORMS ARE ONLINE AND NEED TO BE BY SATURDAY AUGUST 11. WE WANT TO MAKE THIS A ANNUAL EVENT SO COME OUT AND SUPPORT THE BULL RUN CHAMPIONSHIPS. THE MID ATLANTIC OPEN CHAMPIONSHIP WILL BE HELD SATURDAY SEPTEMBER 22 AT THE BEST WESTERN IN ZION CROSSROADS. THE MEET IS FULL POWER AND SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. ENTRY FORMS ARE ON THE 100% RAW WEBSITE. THE 2013 SCHEDULE WILL BE OUT AROUND THE FIRST OF SEPTEMBER. I HAVE A REALLY STRONG SCHEDULE FOR NEXT YEAR.