RONNY BENCH SETS NATIONAL RECORD

RON BEUCH SET THE 100% RAW NATIONAL BENCH PRESS RECORD WITH A GOOD 418.8 POUND/ 190 KILO LIFT AT THE POTOMAC OPEN HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON JANUARY 28, 2012.

RON LIFTED IN THE 308 POUND CLASS 60-64. A VIDEO OF THE LIFT IS ON HIS WORKOUT PAGE ON THE MESSAGE BOARD ON THIS SITE.

CONGRATULATIONS RON ON THE AWESOME LIFT!

POTOMAC OPEN ROSTER

2012 POTOMAC OPEN
as of January 21, 2012

Name State Division WtCls LIFT

Pat Boord (F) VA Open 181 BP
Pat Boord (F) VA 55-59 181 BP
Jessica Read (F)VA Open 198+ BP
DeAndre Proctor NC Under 11 83 BP
Peter Nguyen VA 18-19 148 BP
Jason Leavitt VA Open 148 BP
Mike Burns VA 20-24 181 BP
Matt Moore VA 40-44 181 BP
Howard Sturman MD 50-54 181 BP
Bradley Sherman VA 16-17 198 BP
Nick Mercorelli VA 40-44 198 BP
Jon Bodwell VA Open 220 BP
John Moore VA Open 220 BP
John Shifflett VA 50-54 220 BP
Georg Shultz VA 60-64 220 BP
John Moore VA 70-74 220 BP
Scott Bixler MD 55-59 242 BP
Sid Zullinger VA Open 275 BP
Marcus Boddie VA 30-34 275 BP
Steven Reynolds VA 45-49 275 BP
Ron Beuch VA 60-64 308 BP
Justin Hugh VA 16-17 SHW BP

Elizabeth Fleming (F) NC Under 11 66 DL
Kendull Johnston (F) VA Under 11 77 DL
Jordan Johnston (F) VA Under 11 88 DL
Peter Nguyen VA 18-19 148 DL
Mike Burns VA 20-24 181 DL
Bradley Sherman VA 16-17 198 DL
Jon Goldberg VA 60-64 198 DL
Frank Sowa VA Open 242 DL
Adam Goldberg VA Open 242 DL
Adam Goldberg VA 25-29 242 DL
Sid Zullinger VA Open 275 DL

Jason Leavitt VA 45-49 148 SC
Bryan Ruskin VA Open 198 SC
John Moore VA Open 220 SC
John Moore VA 70-74 220 SC
Justin Hugh VA 16-17 SHW SC

POTOMAC OPEN ENTRY DEADLINE

THE ENTRY DEADLINE FOR THE 100% RAW POTOMAC OPEN IS JANUARY 16TH. MAKE SURE TO GET YOUR ENTRIES SO YOU WILL BE IN THE CONTEST.

STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST. THE MEET IS AT POWERHOUSE GYM IN WOODBRIDGE, VA. THE MEET IS A SINGLE LIFT EVENT WITH THE BENCH PRESS-DEADLIFT-STRICT CURL.

ENTRY FORMS ARE ONLINE ON THE SCHEDULE PAGE FOR ALL VIRGINIA EVENTS. GO TO www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT valifting@aol.com

USAPL 2012 MEET SCHEDULE

THERE ARE TWO USA POWERLIFTING EVENTS SET FOR 2012 IN VIRGINIA.

MARCH 3 VMI POWERLIFTING CLASSIC (VMI CAMPUS)

APRIL 14 9TH ANNUAL RICHMOND OPEN (ATLEE HIGH SCHOOL)

2012 Meet schedule

2012 POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 17

100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

June 9
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 28
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 22
100% Raw Mid Atlantic Regional
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 8
100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
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All of these meets and venues are booked and dates confirmed. There still could be a meet or two added. Look for details here at Virginia Powerlifting.

2012 100% RAW POTOMAC OPEN

THE FIRST EVENT OF YEAR IS SET FOR JANUARY 28, 2012 AT THE POWERHOUSE GYM IN WOODBRIDGE, VA.

THE FOURTH ANNUAL POTOMAC OPEN WILL FEATURE THE SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST.

NICE AWARDS WILL BE GIVEN IN EACH LIFT FOR EACH AGE AND WT CLASS.

THE MEET WILL BE HELD IN KILOS. IVANKO PLATES AND THE STRICT CURL PLATFORM WILL BE FEATURED ON THE MAIN PLATFORM.

ENTRY FORMS CAN BE FOUND ON THE 100% RAW WEBSITE
WWW.RAWPOWERLIFTING.COM

100% Raw Virginia State & Christmas Classic

The 2011 100% Raw Virginia State and Christmas Classic Championships is set for December 10th @ the Best Western Crossroads Inn in Zion Crossroads.

There is a great turnout for the meet with 70 plus lifters doing battle in the Full Power and Single Lift events.

The meet will run with with two platforms one for the full power meet and one for the single lifts.

A limited number of meet t shirts will be available the day of the meet for $13.

The meet roster will be posted next week. If you are not lifting and would like to help out in any way please email me at valifting@aol.com.

Happy Thanksgiving to everyone!