OLD DOMINION CLASSIC BENCH PRESS & POWER CURL

THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE ON SATURDAY AUGUST 10, 2013 AT THE WORSHIP CENTER IN LEESBURG, VIRGINIA. EARLY WEIGH IN'S WILL BE ON

FRIDAY NIGHT @ 6-7 PM AND WEIGH IN ON SATURDAY MORNING @ 8-9 AM WITH LIFTING STARTING @ 10 AM SHARP.


THE BENCH PRESS WILL BE RAW AND ASSISTED. YOU CAN WEAR ANY STYLE SHIRT YOU LIKE. RULES ARE PAUSE AT THE CHEST, FEET IN CONTACT WITH THE FLOOR AND HEAD MOVEMENT IS OK. THE POWER CURL IS TAKE THE WEIGHT OUT OF THE RACK AND DO WHAT YOU CAN TO GET IT TO LOCK OUT. YOU WILL GET THE DOWN SIGNAL AT THE END OF THE LIFT.

NICE AWARDS WILL BE GIVEN OUT IN BOTH THE BENCH PRESS AND POWER CURL IN ALL AGE AND WT CLASSES.


ENTRY FORMS ARE AVAILABLE BY EMAIL @ valifting@aol.com

100% RAW NEWS AND EASTERN USA OPEN UPDATE

THE AMERICAN CHALLENGE VIRGINIA HAD SOME REALLY GREAT LIFTING THIS YEAR. THE RESULTS ARE IN AND THE VIRGINIA RECORDS HAVE BEEN UPDATED. MANY WORLD, NATIONAL AND STATE RECORDS WERE SET AT THE CONTEST! THE MEET RAN ON TWO PLATFORMS WITH 70 LIFTERS AND WE WERE DONE AROUND 4 PM. GREAT JOB TO THE MEET STAFF!

NEXT UP IS THE 100% RAW EASTERN USA OPEN AT THE POWERHOUSE GYM IN WOODBRIDGE. THIS IS A SINGLE LIFT MEET FOR THE BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST ON JULY 20, 2013. ENTRY FPORMS ARE
ONLINE AT WWW.RAWPOWERLIFTING.COM AND WWW.ADAURAWPOWER.COM

THE SEPTEMBER 14 100% RAW MID ATLANTIC REGIONAL WILL BE HELD AT THE BEST WESTERN CROSSROADS IN ZION CROSSROADS. THE MEET IS FULL POWER AND SINGLE LIFTS BP-DL-SC, I AM TAKING THE FIRST 30 LIFTERS IN THE FULL MEET I AM AT 10 LIFTERS AS ON TODAY JUNE 22. NO LIMIT ON THE SINGLE LIFT LIFTRS.

IF YOU ARE NOT LIFTING AND CAN HELP OUT IN ANY WAY SHOOT ME AN EMAIL valifting@aol.com