Sunday, January 29, 2012

POTOMAC OPEN RESULTS


THE 100% RAW POTOMAC OPEN HAD A GREAT DAY OF LIFTING. THERE WERE MANY STATE AND NATIONAL RECORDS SET. WE WILL BE BACK JULY 28TH IN WOODBRIDGE WITH THE 100% RAW EASTERN USA OPEN AT POWERHOUSE GYM. WE WILL HAVE A MIC AND SPEAKERS AT THE NEXT WHICH WILL REALLY HELP THOSE WHO ARE LIFTING AND WATCHING. THANK YOU TO POWERHOUSE GYM AND ALL OF THE WONDERFUL LIFTERS WHO DID A GREAT JOB AT THE CONTEST.


100% RAW POTOMAC OPEN JANUARY 28, 2012

NAME STATE DIV WT Kilos
CLASS

Jamie Potter (F) VA Open 148 BP 70
Jamie Potter (F) VA Fire 148 BP 70
Darline Buchannon (F) VA 40-44 148 BP 67.5
Michelle Zengilowski(F) VA Open 181 BP 67.5
Pat Boord (F) VA Open 181 BP 47.5
Pat Boord (F) VA 55-59 181 BP 47.5
Jessica Read (F) VA Open 198+ BP 115

DeAndre Proctor NC Under 11 97 BP 50
Bevin Jeter VA 14-15 132 BP 95
Peter Nguyen VA 18-19 148 BP 85
Jason Leavitt VA Open 148 BP 115
Matt Moore VA 40-44 181 BP 165
Howard Sturman MD 50-54 181 BP 155
Bradley Sherman VA 16-17 198 BP 102.5
Nick Mercorelli VA Open 198 BP 177.5
Tyler Kellogg VA 20-24 198 BP 147.5
Mike Burns VA 20-24 198 BP 130
Larry Dyles VA 25-29 198 BP 170
James Delaroderie VA 40-44 198 BP 115
James Delaroderie VA MIL 198 BP 115
John Moore VA Open 220 BP 109
Ryan Kalbaugh MD 20-24 220 BP 157.5
Brent Blaschke VA 55-59 220 BP 125
Georg Shultz VA 60-64 220 BP 135
John Moore VA 70-74 220 BP 109
Adam Goldberg VA 25-29 242 BP 162.5
John Johnson VA 50-54 242 BP 170
Scott Bixler MD 55-59 242 BP 137.5
Sid Zullinger VA Open 275 BP 182.5
Craig Peters MD 25-29 275 BP 212.5
Marcus Boddie VA 30-34 275 BP 217.5
Steven Reynolds VA 45-49 275 BP 157.5
Ron Beuch VA 60-64 308 BP 190
Justin Hugh VA 16-17 SHW BP 140

Elizabeth Fleming (F) NC Under 11 66 DL 37.5
Kendull Johnston (F) VA Under 11 77 DL 45
Jordan Johnston (F) VA Under 11 88 DL 45
Jamie Potter (F) VA Open 148 DL 149
Jamie Potter (F) VA Fire 148 DL 149
Darline Buchannon (F) VA 40-44 148 DL 142.5
Michelle Zengilowski(F) VA Open 181 DL 117.5
Peter Nguyen VA 18-19 148 DL 165
Danny Walls MD 35-39 165 DL 175
Mike Burns VA 20-24 181 DL 227.5
Bradley Sherman VA 16-17 198 DL 185
Tyler Kellogg VA 20-24 198 DL 212.5
Larry Dyles VA 25-29 198 DL 250
James Delaroderie VA 40-44 198 DL 210
James Delaroderie VA MIL 198 DL 210
Jon Goldberg VA 60-64 198 DL 192.5
Jon Bodwell VA Open 220 DL 245
Ryan Kalbaugh MD 20-24 220 DL 240
Frank Sowa VA Open 242 DL 262.5
Ryan Cravalho VA 20-24 242 DL 217.5
Adam Goldberg VA 25-29 242 DL 245
Sid Zullinger VA Open 275 DL 262.5
Craig Peters MD 25-29 275 DL 295

Darline Buchannon (F) VA 40-44 148 SC 30
Jason Leavitt VA 45-49 148 SC 52.5
Bryan Ruskin VA Open 198 SC 67.5
Tyler Kellogg VA 20-24 198 SC 52.5
Larry Dyles VA 25-29 198 SC 75
James Delaroderie VA 40-44 198 SC 45
Gary Kessler VA 45-49 198 SC 60
John Moore VA Open 220 SC 46.5
John Moore VA 70-74 220 SC 46.5
Justin Hugh VA 16-17 SHW SC 57.5

RONNY BENCH SETS NATIONAL RECORD


RON BEUCH SET THE 100% RAW NATIONAL BENCH PRESS RECORD WITH A GOOD 418.8 POUND/ 190 KILO LIFT AT THE POTOMAC OPEN HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON JANUARY 28, 2012.

RON LIFTED IN THE 308 POUND CLASS 60-64. A VIDEO OF THE LIFT IS ON HIS WORKOUT PAGE ON THE MESSAGE BOARD ON THIS SITE.

CONGRATULATIONS RON ON THE AWESOME LIFT!

Saturday, January 21, 2012

POTOMAC OPEN ROSTER


2012 POTOMAC OPEN
as of January 21, 2012

Name State Division WtCls LIFT

Pat Boord (F) VA Open 181 BP
Pat Boord (F) VA 55-59 181 BP
Jessica Read (F)VA Open 198+ BP
DeAndre Proctor NC Under 11 83 BP
Peter Nguyen VA 18-19 148 BP
Jason Leavitt VA Open 148 BP
Mike Burns VA 20-24 181 BP
Matt Moore VA 40-44 181 BP
Howard Sturman MD 50-54 181 BP
Bradley Sherman VA 16-17 198 BP
Nick Mercorelli VA 40-44 198 BP
Jon Bodwell VA Open 220 BP
John Moore VA Open 220 BP
John Shifflett VA 50-54 220 BP
Georg Shultz VA 60-64 220 BP
John Moore VA 70-74 220 BP
Scott Bixler MD 55-59 242 BP
Sid Zullinger VA Open 275 BP
Marcus Boddie VA 30-34 275 BP
Steven Reynolds VA 45-49 275 BP
Ron Beuch VA 60-64 308 BP
Justin Hugh VA 16-17 SHW BP

Elizabeth Fleming (F) NC Under 11 66 DL
Kendull Johnston (F) VA Under 11 77 DL
Jordan Johnston (F) VA Under 11 88 DL
Peter Nguyen VA 18-19 148 DL
Mike Burns VA 20-24 181 DL
Bradley Sherman VA 16-17 198 DL
Jon Goldberg VA 60-64 198 DL
Frank Sowa VA Open 242 DL
Adam Goldberg VA Open 242 DL
Adam Goldberg VA 25-29 242 DL
Sid Zullinger VA Open 275 DL

Jason Leavitt VA 45-49 148 SC
Bryan Ruskin VA Open 198 SC
John Moore VA Open 220 SC
John Moore VA 70-74 220 SC
Justin Hugh VA 16-17 SHW SC

Sunday, January 8, 2012

POTOMAC OPEN ENTRY DEADLINE


THE ENTRY DEADLINE FOR THE 100% RAW POTOMAC OPEN IS JANUARY 16TH. MAKE SURE TO GET YOUR ENTRIES SO YOU WILL BE IN THE CONTEST.

STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST. THE MEET IS AT POWERHOUSE GYM IN WOODBRIDGE, VA. THE MEET IS A SINGLE LIFT EVENT WITH THE BENCH PRESS-DEADLIFT-STRICT CURL.

ENTRY FORMS ARE ONLINE ON THE SCHEDULE PAGE FOR ALL VIRGINIA EVENTS. GO TO www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT valifting@aol.com