MERRY CHRISTMAS

MERRY CHRISTMAS TO EVERYONE. I HOPE YOU HAVE A GREAT A BLESSED CHRISTMAS SEASON. I AM SO BLESSED TO HAVE ALL MY FAMILY HOME THIS YEAR.

THE 2011 POWERLIFTING SEASON IS RIGHT AROUND THE CORNER. WE HAVE A REALLY NICE SCHEDULE PLANNED FOR 2011. THE MAY 21 MEET IN LEESBURG IS BEING RE SCHEDULED THE GOLDS GYM WE HAVE BEEN USING JUST CLOSED LAST WEEK. I AM LOOKING AT SOME OTHER LOCATIONS AND DATES FOR THE EVENT TBA.

2011 POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 29

100% Raw Potomac Open Single Lifts
Bench Press, Deadlift and Strict Curl
Powerhouse Gym
Woodbridge, VA

Feb 26

USAPL Virginia Open Powerlifting/ BP/DL/IronmanRaw and Assisted
Best Western

Zion Crossroads

March 12

100% Raw Ironman Nationals and United States Open Bench Press,Deadlift and Strcit Curl
Best Western

Zion Crossroads, VA


June 4
100% American Challenge
Bench Press/Deadlift/Strict Curl

Best Western
Zion Crossroads

September 10

USAPL Deadlift & Push Pull Nationals

Best Western
Zion Crossroads, VA

Dec 10
100% Raw Christmas Classic Single LiftsBench Press and Strict Curl

Stanardsville Health and Fitness

Stanardsville, VA

100% RAW CHRISTMAS CLASSIC ENTRY LIST

*Kerry Self VA 35-39 123 Bench

Ashley Oursler MD 20-24 165 Bench

Ginger Vieira VA 25-29 165 Bench

*Matthew Campo VA 9*10 123 Bench

*Jordan Lasica VA 20-24 132 Bench

Tristan Godbold VA 18-19 181 Bench

*Larry Dyles VA 28-29 181 Bench

Alex Medina NC 25-29 181 Bench

Wayne Burrell VA 35-39 181 Bench

Wayne Claypatch NY 50-54 181 Bench

Dwain Koser PA O,40-44 198 Bench

Bob Dahlhamer MD 70-74 198 Bench

Brian Shifflett VA 20-24 220 Bench

Adam Goldberg VA 25-29 220 Bench

Mark Moyer PA 40-44 220 Bench

Fred Mletzko VA 40-44 220 Bench

George Shultz VA 60-64 220 Bench

Frank Schuetz VA Open 242 Bench

Daniel Kroh NC 25-29 242 Bench

Carl Lyons VA 45-49 242 Bench

Wayne Johnson VA 50-54 242 Bench

*Todd Campo VA 55-59 242 Bench

Callye Williams VA 25-29 148 DL

Ginger Vieira VA 25-29 165 DL

Tyler Grossman VA 20-24 165 DL

Alex Medina NC 25-29 181 DL

Wayne Burrell VA 35-39 181 DL

*Bob Cook VA 50-54 198 DL

Brian Shifflett VA 20-24 220 DL

Daniel Kroh NC 25-29 242 DL

James Kenealy VA 25-29 242 DL

Wayne Johnson VA 50-54 242 DL

Wayne Burrell VA 35-39 181 SC

Bob Dahlhamer MD 70-74 198 SC

Fred Mletzko VA 40-44 220 SC

John Shifflett VA O,45-49 220 SC

Daniel Kroh NC 25-29 242 SC

Carl Lyons VA 45-49 242 SC