MERRY CHRISTMAS

MERRY CHRISTMAS TO EVERYONE. I HOPE YOU HAVE A GREAT A BLESSED CHRISTMAS SEASON. I AM SO BLESSED TO HAVE ALL MY FAMILY HOME THIS YEAR.

THE 2011 POWERLIFTING SEASON IS RIGHT AROUND THE CORNER. WE HAVE A REALLY NICE SCHEDULE PLANNED FOR 2011. THE MAY 21 MEET IN LEESBURG IS BEING RE SCHEDULED THE GOLDS GYM WE HAVE BEEN USING JUST CLOSED LAST WEEK. I AM LOOKING AT SOME OTHER LOCATIONS AND DATES FOR THE EVENT TBA.

2011 POWERLIFTING SCHEDULE


John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 29

100% Raw Potomac Open Single Lifts
Bench Press, Deadlift and Strict Curl
Powerhouse Gym
Woodbridge, VA

Feb 26

USAPL Virginia Open Powerlifting/ BP/DL/IronmanRaw and Assisted
Best Western

Zion Crossroads

March 12

100% Raw Ironman Nationals and United States Open Bench Press,Deadlift and Strcit Curl
Best Western

Zion Crossroads, VA


June 4
100% American Challenge
Bench Press/Deadlift/Strict Curl

Best Western
Zion Crossroads

September 10

USAPL Deadlift & Push Pull Nationals

Best Western
Zion Crossroads, VA

Dec 10
100% Raw Christmas Classic Single LiftsBench Press and Strict Curl

Stanardsville Health and Fitness

Stanardsville, VA