I WOULD LIKE TO WISH ALL OF THE LIFTERS A VERY HAPPY THANKSGIVING. I HAVE SOME MUCH TO BE THANKFUL FOR. I HAVE A GREAT FAMILY AND ALL OF MY CHILDREN ARE BACK IN VIRGINIA. IT IS GREAT TO BE ABLE SEE THEM EACH AND WEEK. EVERYONE IN THE FAMILY IS WORKING NOT ALL IN THE JOBS THEY PREFER RIGHT NOW BUT THAT WILL COME IN TIME. MY TWO YOUNGEST SHANE AND ABIGAIL ARE BOTH IN SCHOOL THIS YEAR AND DOING WELL. PRAISE THE LORD FOR HIS GOODNESS.
THE 2010 POWERLIFTING YEAR IS COMING TO A CLOSE. THE USAPL VMI CLASSIC IN DECEMBER 4 IN LEXINGTON AND SOUNDS LIKE A GREAT TURNOUT. THE IPF IS CHANGING WEIGHT CLASSES BUT THE USAPL FOR NOW WILL BE STAYING WITH THE OLD CLASSES FOR THE STATE AND LOCAL EVENTS.
THE 100% RAW CHRISTMAS CLASSIC IS ON DECEMBER 11TH AT THE STANARDSVILLE HEALTH AND FITNESS CENTER. THE MEET HAS SINGLE LIFTS EVENTS WITH THE BENCH PRESS, DEADLIFT AND STRICT CURL. ENTRY FORMS ARE ONLINE AT
WWW.RAWPOWERLIFTING.COM
I HAVE A FULL SCHEDULE OF EVENTS FOR 2011 IT SHOULD BE A GREAT YEAR OF LIFTING HERE IN THE COMMONWEALTH OF VIRGINIA.
John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
http://www.virginiapowerlifting.blogspot.com/
January 29
100% Raw Potomac Open Single Lifts
Bench Press, Deadlift and Strict Curl
Powerhouse Gym
Woodbridge, VA
Feb 26
USAPL Virginia Open Powerlifting/ BP/DL/Ironman
Raw and Assisted
Zion Crossroads
March 12
100% Raw Ironman Nationals and United States Open Bench Press,Deadlift and Strcit Curl
Zion Crossroads, VA
May 21
100% Raw Freedom USA Open Bench Press /Strict Curl
Gold's Gym
Leesburg, VA
June 4
100% American Challenge
Bench Press/Deadlift/Strict Curl
Zion Crossroads
September 10
Zion Crossroads, VA
Dec 10
100% Raw Christmas Classic Single Lifts
Bench Press and Strict Curl
Stanardsville, VA
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