Matt and Sioux-z Gary announces the opening of their new training facility:
Supreme Sports Performance and Training, Inc. (SSPT) serves Washington, D.C. and suburban Maryland athletes by providing the best strength and conditioning environment in the area. The facility is founded on the belief that athletes and dedicated trainees want a training environment that cultivates enhanced performance and fosters success. Training results are more easily obtained in an environment with the best training tools, free of distractions that might spoil a competitive and winning atmosphere.
At SSPT we provide the best training environment for serious trainees. We believe that traditional approaches to physical achievement are often based on current industry trends and past methods that have been proven ineffective. Accordingly, we employ methods based on time-tested ideas, proven scientific principles and new research, as well as our own experiences. Our facility emphasizes only the necessary training implements without nonessential items that waste an athlete’s time and interfere with progress.
An individual will work harder and risk more in the company of knowledgeable and trustworthy peers. In addition to providing the best training tools, we’re also home to the best and most knowledgeable strength coaches in the area. SSPT creates a culture and a physical surrounding within which athletes can achieve desired results most efficiently. Overall performance increases and injuries will decrease due to the quality of the training environment. Personal gains, such as improved performance and well-being, combined with measurable benefits, will create tremendous advantages for both the trainee and coach.
SSPT is owned and operated by Matthew Gary and Suzanne Hartwig-Gary. For additional information please explore the website or email us personally at MLGary@aol.com or Siouxz5@aol.com.
Supreme Sports Performance & Training, Inc.
12054 Parklawn Drive
Rockville, MD 20852-1802
301-231-SSPT (7778)
Hours of operation:
Monday - Friday: 6AM - 9PM
Saturday: 8AM - 4PM
Sunday: CLOSED
100% RAW Proposes 2 Nats'
by Woody "3Speed" Leonard
I spoke with Paul today about the Nationals. He asked me to post this.
The Full Power Nationals this year will be split. There will be a West Nationals (Regional?) and an Eastern National (Regional?). The West National will be in Arizona - no other info at this time.
Paul is considering holding the Eastern Nationals in Maryland in conjunction with the Single Lift Nationals. He has a been offered a large venue that would provide separate areas for the 2 events.
Here is a question for those of you who would be competing in the Nationals: The proposed date for Eastern Nationals is June 20. Father's day is June 21. Would that be a problem for any of you? The 4th of July is just 2 weeks later so if the meet is moved back a week, it will fall very close to the 4th.
To read more and see comments; click HERE
Unofficial-USAPL Best of 2008
by Brad Madvig
I present to you.. Voted by the USAPL membership
"THE BEST OF 2008"
Being best of does mean different things to different people. To some its the sheer tonnage of weight you lift. Some its the dedication you give to the sport, some its all that and much more. We have an interesting cast of folks here covering all corners of lifting. Without further delay.. The Best of 2008 on the Original USA Powerlifting Forum
MASTER BENCHER OF THE YEAR ( FEMALE) - DEB FERRELL
MASTER BENCHER OF THE YEAR ( MALE) - DENNIS CIERI
OPEN BENCHER OF THE YEAR ( FEMALE ) - JENNIFER THOMPSON
OPEN BENCHER OF THE YEAR ( MALE ) - TIM ANDERSON
MASTER POWERLIFTER OF THE YEAR ( FEMALE ) - SUZANNE "SIOUX-Z" HARTWIG- GARY
MASTER POWERLIFTER OF THE YEAR ( MALE ) - BRAD GILLINGHAM
OPEN POWERLIFTER OF THE YEAR ( FEMALE ) - PRISCILLIA RIBIC
OPEN POWERLIFTER OF THE YEAR ( MALE ) - MIKE TUSCHERER
JR. POWERLIFTER OF THE YEAR ( FEMALE ) - KENDRA MILLER
JR. POWERLIFTER OF THE YEAR ( MALE ) - MIKE KUHNS
RAW POWERLIFTER OF THE YEAR ( FEMALE ) - ELLEN STEIN
RAW POWERLIFTER OF THE YEAR ( MALE ) - TONY REID
MEET DIRECTOR OF THE YEAR - DIRECTORS AT THE ARNOLD (ALL OF THEM)
STATE WEBSITE OF THE YEAR - http://WWW.USAPOWERLIFTINGNATIONALS.COM
To read more and see comments; click HERE
USAPL Women's Nationals
Robert Keller (Meet Director) has added additional updates: click HERE
The USAPL Women's National Committee Meeting will take place on Saturday evening, February 14, 2009, from 7:00 to 8:00 pm. The location will be the Hyatt Hotel in downtown Miami.
2008 USAPL Membership
by Larry Maile
This year, USAPL finished with 3897 members, up from 3588 last year. There were 94 pending memberships in addition (couldn't read the card, card returned to us, etc.). That takes us to right about 4000. Thank you all and congratulations for making us the best powerlifting federation in the country.
If you are one of those who paid and didn't receive your card, please contact the national office: nationaloffice@usapowerlifting.com
Source; Original-Unofficial USAPL Forum
NOW!!! NextLifter.com...live on the net!
by Cathy Markensteiner
It is my pleasure, as Joe's biggest cheerleader, to share with the powerlifting world some great news---the launch of Joe Marksteiner's powerlifting score program web site Next Lifter
Welcome to NextLifter.com, my online contribution to Powerlifting. Over the last 30 years, I’ve been a lifter, ref and coach and I’ve put together this set of tools to help you run your Powerlifting contests. If you know how to use Microsoft Excel, all you need is a laptop, a printer, and a projector to run meets better, faster, and more accurately. The scoring program started as a simple Excel spreadsheet with a barload graphic has grown to a full blown suite of programs and tools to help you run PL contests from local level to world championships – and it’s all free.
Good luck and good lifting.
Joe Marksteiner
Source; Original-Unofficial USAPL Forum
Team Ivanko Wins 2008 PW Fantasy Season
by Powerlifting Watch
The 2008 Fantasy Powerlifting Season has ended. Tim Anderson's TeamIvanko has won the competition with 1,905 points. Jon Rock's Super purple monkey dishwasher squeezed out second place, scoring 1,610 points. Roanoke Barbell's Team RBC finished just 10 points back in third position.
Source; Powerlifting Watch
PW 2009 Fantasy Season Opens
By Powerlifting Watch
The 2009 Fantasy Season kicks off this weekend (January 17-18). Included in the weekend's meets is the IPA LexenXtreme Pro-Am. This could be the first meet of the year where you can earn your team points. You can begin assembling your 2009 teams immediately. Remember to have it set by 10 pm tonight for the coming weekend.
Source; Powerlifting Watch
