November 22-23, 2008- 100% RAW World Bench Press Championships (Norfolk, VA); RESULTS
December 6, 2008- 2008 USAPL Virginia State Pl/BP/DL/Ironman (Stanardsville, VA); RESULTS
Meet Information:
100% RAW Christmas Classic
December 13, 2008
Stanardsville, VA
John Shifflett (Meet Director)
ROSTER
Note; the meet director is accepting late entries for those wishing to lift in the Christmas Classic.
IPF News:
Suspended Lifters and Officials- Updated; 12/5/08
Tested Lifters- UPDATE 12/7/08
Anti Doping- by Detlev Albrings
According to our IPF-Anti-Doping rules 14.2 all member nations must send their National Doping reports to the IPF President at latest 31st March.
"14.2 Statistical Reporting
National Federations shall report to the IPF President not later than 31st of March each year results of all Doping Controls within their jurisdiction during the previous year.
The report must give the total number of Doping Controls together with the number of positive and/or negative test results, and whether the tests were conducted In-Competitions or Out-of-Competitions, and the name of the WADA approved laboratory in which the samples were analysed. Annual reports are required even if no positive test results were found to exist among the test results during the year from which the report shall be provided.
A failure to report such results by 31st of March disqualifies offending National Federations from scoring team points at all International Events during that year."
So I want to ask you to send me your reports for 2008 in time.
Thank you very much for your support and I wish you all a happy, successful and healthy New Year.
The Coach’s Tool Kit, elaborated by WADA in collaboration with a Working Group made up of various stakeholder representatives, contains a ready-to-deliver doping prevention workshop for elite coaches. The modular format of the workshop offers a core 3-hour training program that can be extended up to a full day with the inclusion of ‘à la carte’ optional modules.
The workshop is designed so that most of its content is delivered interactively, through scenario analyses, problem-solving and small group discussions. Workshop participants will hone their awareness of an elite coach’s roles and responsibilities with respect to doping-free sport; increase their knowledge of applicable regulations and of issues relevant to their context and athletes; and benefit from useful reference materials for doping-prevention.
The Tool Kit provides all the necessary tools to stage the workshop, from its promotion to its evaluation, including an Organizer Guide, Facilitator Guidelines, a slide presentation with speaking notes, audiovisual material, a Participant Workbook as well as numerous reference documents and practical handouts.
Click here to view handouts and read more.
From At Large Nutrition-Why is Nitrean so popular?
by Chris Mason (AtLargeNutrition)
Why is it superior to any whey-only protein supplement?
Nitrean’s advantage lies in its unique blend of proteins. Nitrean utilizes a protein matrix consisting of 3 fractions of whey of which isolate is the primary (and also the most prevalent form of protein in the product), casein, and egg albumin. These proteins are combined in specific ratios to ensure optimum amino acid delivery over a prolonged period of time which results in a superior net retention.
The bottom line is that Nitrean’s protein blend provides for superior net retention. It might sound strange for us to say the following statement: You can literally use less Nitrean than the competition and get BETTER results!
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