The Virginia Powerlifting Report 11/14/08

2008 IPF Worlds- Pictures

George Marts has published a gallery of pictures taken at the 2008 IPF World Powerlifting Championships that were held in St. Johns, Canada during the week of November 2 -8.

It's a Boy!

Congratulations goes out to John and Kerry Self on the birth of their son, John Robert Self. Baby John arrived weighing-in at 8 lbs and 21 in tall!

Note from John;

The Good news is we had our baby boy Nov 3.
John Robert Self... 8 lbs 21 in.
He is awesome! He is such a good baby. Mommy and him are doing great.
Kerry cant wait to get in the gym and start training again.

The bad new is I wont be at 100% RAW worlds bench. I was doing great and right on track with my training. Looking to set some new PR this year at the meet. But I wrecked on my bike at a BMX race. Hurt my hand/thumb. I cant bench with it.
I did win a moto that night.
Hope to see some of ya soon at one of the meets this year.